Meditation with Monica

Meditation with Monica

Meditation has, for a long time, been something I’ve been drawn to, but something that I have continued to struggle with over the years. I struggle with keeping a consistent practice, despite knowing the many long term benefits.  Chronic pain issues have made it...
Yoga Sutras-Aparigraha by Darlene Kee

Yoga Sutras-Aparigraha by Darlene Kee

January 2019 has arrived and the dust has settled from the frenetic holiday season. Gifts have been given and received. You may still be out there doing exchanges and returns. Or you may be running the other way happy to not walk into a retail store for as long as you...
Studio B Yoga

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