Studio B Yoga Blog

SUP Yoga with Monica

‘Sup? I am the first to admit it: my emotions are often connected to my environment. It’s something I work on all winter but once the sun comes out in spring and I feel its warmth on my body I fully submit, I feel more alive and I can’t help dreaming of being on my...

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Mother’s Day serves as a beautiful symbol to honour the mothers and special women in our lives and show them gratitude for all they do for us. As a daughter, I often think to myself how blessed I am to have such an endlessly supportive mother, as well grandmothers,...

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Sustainability at Studio b

As the great mythical Lorax once said "Unless someone like you cares a whole awful lot, nothing is going to get better. It's not" As each day goes by it's hard not to notice videos surfacing from plastic ridden waters in Bali, to plastic straw and plastic bag bans...

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Yoga Sutras- Satya by Darlene Kee

SATYA- Practice of Truthfulness   As I approach the later years of my life, I’m endeavouring to ask myself the harder questions.  Leaving the ignorance bliss of my younger days, this is the part of my journey that is rife with facing my truth and reconciling my...

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Yoga Sutras, Ahimsa by Darlene Kee

RENOVATING Tearing down a wall sounded simple… The last few months I have been undergoing renovations in my house and simultaneously in my life. We moved into this house four years ago but circumstances weren’t right until now. Our personal lives have been undergoing...

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Meet the Team, Monica

Meet Monica, yoga teacher at Studio B since June 2015.  You can find Yoga at the Studio several times a week! What inspires you? About yoga - Students’ curiosity, questions and feedback About life in general - That every day is a new day and another opportunity About...

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Meet the Team, Nicole

Meet the Team! Nicole Jennifer Enns What inspires you? I am deeply inspired by nature and being a woman, I feel like both are significantly related to each other. Becoming a mother really put me in touch with my own natural instincts and seeing and embracing my...

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Meet the Team, Mari

Meet Mari!!! What inspires you? Being alive, celebrating every day and time with family, friends, my community, nature and the activities I love. Why do you love yoga, pilates and barre? I love the feeling of peace and well-being from the meditation and fitness. What...

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Meet Yoga Teacher Dee

Meet Yoga Teacher Dee Monroe What is alive for you right now?  Lucy and Salem coming to stay for a while, my trip to England, my yoga community. What are you listening to right now, music or podcasts. Ane Brun-from Sweden, Tash Sultana, and old favourites-Eric Burden,...

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Homecoming

Homecoming....coming home.... I was away from my home for most of the summer, slept in a different bed, prepared my food in a different kitchen and shared my days with different people. I returned home after 6 weeks to my familiar spaces, my house, the natural setting...

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Meet Charlene

Meet our Team: One Monday per month we will introduce you to one of our Studio B Yoga & More team members. Each segment will consist of a few questions and our team members’ answers. We are so proud of our team and so blessed to work with such wonderful people....

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Yoga Class: for People Living with MS

This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do...

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Meet Jolene

Meet our Team: One Monday per month we will introduce you to one of our Studio B Yoga & More team members. Each segment will consist of a few questions and our team members’ answers. We are so proud of our team and so blessed to work with such wonderful people....

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Being Mindful

Being Mindful by Darlene Kee I knew from my first yoga class that yoga would be essential to my journey.  As I stepped into the little dimly lit studio in the middle of the bustling city, sounds faded into the quiet energy of the room.  It was as if the my world...

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Meet Kim

Meet our Team: One Monday per month we will introduce you to one of our Studio B Yoga & More team members. Each segment will consist of a few questions and our team members’ answers. We are so proud of our team and so blessed to work with such wonderful people....

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Meet Laura

Meet our Team: One Monday per month we will introduce you to one of our Studio B Yoga & More team members. Each segment will consist of a few questions and our team members' answers. We are so proud of our team and so blessed to work with such wonderful people....

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Be Chill: A Youth Program

We're pleased to announce our new youth program: Be Chill. This will be a program incorporating the foundations and values of Yoga with life skills, educational workshops and fun activities that are designed to engage, empower and connect Chilliwack Youth within the...

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A Teacher of Faith

A Teacher of Faith - Or, more realistically, yoga beyond asana..... I was asked some time ago to contribute to the studio blog about my experience as a "teacher of faith". And perhaps to Crystal's chagrin, it has taken me some time to complete this task, for three...

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Into The Light – Yoga & Winter Solstice

I've often felt myself blanketed by a shadow during the weeks leading up to the end of the year. I've never fully understood, nor known who or what to ask as of why it might be so. Perhaps it is the cyclical nature of the seasons, the position of the moon, or the idea...

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Studio B Yoga

We offer classes 7 days a week 6am-9pm, daily classes times and types will vary.  Studio B Yoga offers a variety of styles of Yoga, as well as Pilates, Barre, Dance and Children’s Yoga and Dance.

Studio B Yoga

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