Studio B Yoga Blog

Meet the Team, Mari

Meet Mari!!! What inspires you? Being alive, celebrating every day and time with family, friends, my community, nature and the activities I love. Why do you love yoga, pilates and barre? I love the feeling of peace and well-being from the meditation and fitness. What...

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Meet Yoga Teacher Dee

Meet Yoga Teacher Dee Monroe What is alive for you right now?  Lucy and Salem coming to stay for a while, my trip to England, my yoga community. What are you listening to right now, music or podcasts. Ane Brun-from Sweden, Tash Sultana, and old favourites-Eric Burden,...

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Homecoming

Homecoming....coming home.... I was away from my home for most of the summer, slept in a different bed, prepared my food in a different kitchen and shared my days with different people. I returned home after 6 weeks to my familiar spaces, my house, the natural setting...

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Meet Charlene

Meet our Team: One Monday per month we will introduce you to one of our Studio B Yoga & More team members. Each segment will consist of a few questions and our team members’ answers. We are so proud of our team and so blessed to work with such wonderful people....

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Yoga Class: for People Living with MS

This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do...

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Meet Jolene

Meet our Team: One Monday per month we will introduce you to one of our Studio B Yoga & More team members. Each segment will consist of a few questions and our team members’ answers. We are so proud of our team and so blessed to work with such wonderful people....

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Being Mindful

Being Mindful by Darlene Kee I knew from my first yoga class that yoga would be essential to my journey.  As I stepped into the little dimly lit studio in the middle of the bustling city, sounds faded into the quiet energy of the room.  It was as if the my world...

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Meet Kim

Meet our Team: One Monday per month we will introduce you to one of our Studio B Yoga & More team members. Each segment will consist of a few questions and our team members’ answers. We are so proud of our team and so blessed to work with such wonderful people....

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Meet Laura

Meet our Team: One Monday per month we will introduce you to one of our Studio B Yoga & More team members. Each segment will consist of a few questions and our team members' answers. We are so proud of our team and so blessed to work with such wonderful people....

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Be Chill: A Youth Program

We're pleased to announce our new youth program: Be Chill. This will be a program incorporating the foundations and values of Yoga with life skills, educational workshops and fun activities that are designed to engage, empower and connect Chilliwack Youth within the...

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A Teacher of Faith

A Teacher of Faith - Or, more realistically, yoga beyond asana..... I was asked some time ago to contribute to the studio blog about my experience as a "teacher of faith". And perhaps to Crystal's chagrin, it has taken me some time to complete this task, for three...

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Into The Light – Yoga & Winter Solstice

I've often felt myself blanketed by a shadow during the weeks leading up to the end of the year. I've never fully understood, nor known who or what to ask as of why it might be so. Perhaps it is the cyclical nature of the seasons, the position of the moon, or the idea...

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Yoga For Runners

Recently, I was given the opportunity to meet with the Urban Endo runners group before one of their early morning trail runs to talk about how yoga poses are great for preparation for and recover from running. I was so excited to see the broad age range of the group,...

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Baby and Me Yoga Class

We have been getting a lot of questions regarding a yoga class, Baby and Me Yoga Class. One of our inspiring yoga teachers, Darlene Kee, was able to take the time to write a perfect message about this special class. Thank you Darlene for being our teacher blogger this...

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Vinyasa Yoga at Studio B

Vinyasa Yoga Video: A Practice There is more than one translation for the term 'vinyasa'. The one that resonates with me the most is that of "to place in a special way". Practicing yoga in the vinyasa style is an opportunity to tap into the state of continuous,...

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Foundations of Yoga

Foundations of yoga is a class designed to teach the basics of the physical yoga practice- from the ground up. Once one learns the foundational poses, he or she will gain a greater awareness of his or her own body. Our bodies are designed to move; and designed to move...

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First Blog Post : )

          We hope this note finds you well, and feeling inspired by our beautiful spring sunshine in Chilliwack. The weeks and weekends are filled with busy-ness as we prepare for the opening of Studio B on June 5. We are so excited to share...

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Studio B Yoga

We offer classes 7 days a week 6am-9pm, daily classes times and types will vary.  Studio B Yoga offers a variety of styles of Yoga, as well as Pilates, Barre, Dance and Children’s Yoga and Dance.

Studio B Yoga

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