Kundalini Yoga is known to be the Yoga of Awareness and is designed to give you an experience and deeper connection to your inner self. Through this practice, we harness and unite the mental, physical and nervous energies of the body providing you with a deeper connection to yourself. Kundalini Yoga precisely and consciously combines breath, mudra, eye-focus, mantra, meditation and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, evoke creativity and purify the blood. Kundalini Yoga has the ability to bring balance to the body, mind and soul.
Whether you are a beginner or well-seasoned practitioner, join Jade as she guides you through centering, grounding and heart opening practice. An easeful and pleasant holiday and successful New Year begins with YOU!
During this workshop you will explore:
The fundamentals of Kundalini Yoga
The benefits of using mantra and mudra
An experiential grounding and heart opening practice through dynamic movement and meditation
Vibrational sound healing and deep relaxation
Early Bird: $25 till Dec 10th
Regular Price: $35
All levels welcome!
What to bring:
Notebook and Pen
**We will be moving so please do not eat a large meal before. A light snack is OK**