Living a Stress Free Life with KADAMPA Meditation Centre @ Studio B Yoga and More
Jan 19 @ 3:30 pm – 4:30 pm

Living a Stress-Free Life

Saturday, January 19


Teacher Laurel Leaman-Konrad

Imagine living without stress and tension! In this course, we will look at how meditation can beat stress and help you to be more relaxed, peaceful and positive in daily life. Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom to help us face life’s adversities with a happy heart.  Everyone is welcome to this meditation event; it will consist of teachings, meditation and discussion and will be suitable for complete beginners and those with some experience.

1-1:30pm  Arrival and registration

1:30-2:30pm   Teaching and meditation

2:30-2:45pm   Short break

2:45-3:30pm   Teaching and meditation

More information and registration at :

Investment $20

Introduction to Insight Meditation With Daniel Clement @ Studio b Yoga & More
Apr 5 @ 7:00 pm – 9:00 pm
Introduction to Insight Meditation With Daniel Clement @ Studio b Yoga & More  | Chilliwack | British Columbia | Canada
Introduction to Insight Meditation with Daniel Clement
Vipassana Meditation is simply learning to pay attention to what is actually happening.
In this class we’ll uncover obstructions to developing a meditation practice, explore the theory of mind
from a variety of wisdom traditions and contrast that with some findings of modern neuroscience. Then, we’ll
practice a variety of short meditations.

Early-Bird till March 5th, $35
Thereafter, $40

Studio B Yoga

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