Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC
Jan 9 @ 12:30 pm – Mar 27 @ 1:30 pm
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC | Chilliwack | British Columbia | Canada

This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do poses on a mat, seated on a chair or a combination of both. Gentle stretching, seated twists and moving joints through safe range of motion aim to keep the body limber and maintain functional abilities. A focus on expanding and calming breath encourages participants to maintain good body alignment as they move through the yoga poses. There is a guided full body relaxation at the end of each class.

Instructor: Mari Newell (Mari is an RN with experience working with people with MS)

Register now:

Please complete registration form here as it includes emergency contact information and our waiver. Or call the MS Society at 1-800-268-7582 and a staff person can sign you up.

Fee: The MS Society is pleased to partner with Mari Newell and Yoga B Studio to offer these sessions. There will be a small fee for participants to cover costs ($60 for 12 classes).

Dates: January 9 – March 27, Wednesdays 1230-130pm

Additional details: All props are provided by the studio. Students are encouraged to wear comfortable clothing.

For more information, contact Gail at 604-846-8284

We acknowledge the financial support of the Province of British Columbia

Prenatal Yoga & More Series with Nicole- February @ Studio b Yoga & More
Feb 22 @ 7:00 pm – Mar 15 @ 8:00 pm
Nicole created this Prenatal series with the intention of moving beyond the ordinary by offering yoga and much more. Her goal is to provide you with exceptional guidance and address your individual needs in a supportive and social setting where your journey into motherhood can be celebrated.
With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth information, and heart to support you throughout your pregnancy, and prepare you for birth and beyond. Her additional training in fertility and postpartum yoga give her the expertise in keeping your entire journey in mind.
Classes will include the yogic tools of breathwork and meditation as well as a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. This is a great opportunity for you to experience the benefits of yoga, sip tea and chat all things pregnancy among friends you are sure to form.
Recommended for women in their 2nd and 3rd trimesters with approval from a health care provider. Beginner friendly, all fitness levels welcome and no previous yoga experience necessary.This series will include:
-information/discussion on anatomy, wellness and nutrition*
-developing mindfulness and greater mind/body awareness
-therapeutic applications to relieve common pregnancy discomforts (low back, hips, neck, sciatica, acid reflux, swelling, etc..) by using specific yoga postures and stretches
-an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to train and tone these areas to support your body in pregnancy and in postpartum prevention.
-stress reduction and deep relaxation using guided meditation and yogic breathing techniques
-creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
-preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
-addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
-building heartfelt connections and relationships with your unborn baby and moms-to-be in your community
-implementing body positivity, selflove and selfcare practices.
Time: Fridays 7 – 8 pm
Dates: Feb 22, Mar 1, 8, 15
Investment: 4 classes $70*No refunds or makeups for missed classes

*please advise of any food allergies

Be Guided with Cecily and Peter Elmas @ Studio b Yoga & More
Feb 23 @ 12:00 pm – 5:00 pm
Be Guided with Cecily and Peter Elmas @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Cecily and Peter Elmas
Sharing tools and practices gathered over 15+ years of personal development, Cecily and Peter Elmas will guide you through the realms of Love and Relationships and together you will explore how to show up powerfully and peacefully in your life. Focusing on how we relate to ourselves and the world around us using the different energies in our body, we will create the space to step into freedom right where we are. The afternoon will include asana, pranayama, meditation and self-enquiry through journaling and an open, honest discussion. Expect to move, breathe, dive deep and get clear.
$85 early bird rate until January 31, $100 thereafter.
Cecily Elmas
For the past 15 years, Cecily has been leading personal development work through lululemon, inspiring and supporting their people in learning and transformation. Within her work, you will experience your development through deep inquiry and her bold style of leadership. She believes deeply in what she leads and continually pursues her own development through similar programs with Lightyear Leadership, CTI, Landmark, Fowler International Academy of Professional Coaching and has also completed lululemon’s Mindfulon Yoga/Leadership Teacher Training. Her passion is helping people see themselves as they truly are and inspiring them to be brave, reach their goals, and tap into their own greatness. Cecily created Be Guided with her husband, Peter, as a vehicle to deliver this work to the world wherever and whenever it is needed.
Peter Elmas
Peter is a Yogi – student, practitioner and teacher – and he has a deep passion for this powerful lifestyle. From his first experiences with asana, pranayama and meditation he knew that Yoga would be his path. His main goal in life is to share his passion and this practice that has transformed him profoundly with as many people as he can. Peter considers the practices of Yoga to be medicine and he is a stand for delivering the teachings and practices in a way that is personal and personalized. He lives in the possibility that everyone is able to heal, get clear and be free by walking on this path. He teaches humbly and as a channel for this amazing tradition forever grateful to his teachers and those who have guided him. Peter created Be Guided with his wife, Cecily, as a vehicle to deliver this work to the world wherever and whenever it is needed.
Instagram: @cecilyelmas & @yogipete
Teaching Trauma Sensitive Yoga Training with Brendon Abram @ Studio b Yoga & more
Mar 8 @ 11:30 am – Mar 10 @ 9:00 pm
Teaching Trauma Sensitive Yoga Training with Brendon Abram @ Studio b Yoga & more  | Chilliwack | British Columbia | Canada

Trauma Yoga Training @ Studio B Yoga

This weekend training will give you the knowledge, skills, and practice you need to confidently share trauma sensitive yoga and mindfulness practices with those you serve.

For yoga teachers – learn more about trauma and and how you can make simple adaptions to your offering to make it more accessible to those living with a trauma or stress related disorder.

For therapists, mental health professionals, and trauma caregivers. You do not need to be a yoga teacher to share mindful movement and breath with your clients. Learn a somatic modality that you can use to help clients learn to self-regulate and tolerate present moment experience.

Workshop Objectives

  • Understand the fundamental principles of yoga and appreciate why yoga is so well suited to address the trauma condition.
  • Learn a trauma sensitive yoga framework that can easily be adapted to help you meet the individual needs of the people you work with.
  • Learn and practice a trauma sensitive approach to any yoga pose or movement.
  • Learn and practice a simple sequence of poses that you can share with your clients.
  • Understand what makes a yoga session trauma sensitive and learn and practice how to conduct a safe offering.
  • Experience, learn, and practice a number of other techniques you can employ to help clients self-regulate, including Yoga Nidra, a guided relaxation and meditation technique.
  • Understand the rationale for, and an approach to, forming and working with small groups.

Tuition: $300 Early bird Before Feb 1 $360 thereafter
Schedule:Friday Evening 6-9pm
Saturday 1130-330, 530-930
Sunday 1130-330

Brendon Abram, RYT500, EYT 200 is certified by the Trauma Centre in Boston and trained by the Veterans Yoga Project to teach trauma sensitive yoga to those living with trauma related disorders. He was a member of a joint Queens University/Royal Military College of Canada study team that studied the effects that yoga may have on men and women recovering from exposure to operational trauma. As an associate at Trentview Counselling he worked with a clinical psychologist for five years to help veterans with trauma related conditions learn how to regulate their mood through yoga and mindfulness practices. Brendon is also the author of “Teaching Trauma-Sensitive Yoga – A Practical Guide” published by North Atlantic Books and distributed by Penguin Random House. He currently provides trauma sensitive yoga and mindfulness consultation and services to Highland Shore’s Children’s Aid, the Belleville Sexual Assault Centre, the Belleville City Police and the Real You, a private organization based in Ottawa that provides holistic health services to Ottawa Police Services and other first responders. He teaches two public trauma sensitive yoga classes each week at Get Yoga in Trenton, Ontario.


Introduction to Insight Meditation With Daniel Clement @ Studio b Yoga & More
Apr 5 @ 7:00 pm – 9:00 pm
Introduction to Insight Meditation With Daniel Clement @ Studio b Yoga & More  | Chilliwack | British Columbia | Canada
Introduction to Insight Meditation with Daniel Clement
Vipassana Meditation is simply learning to pay attention to what is actually happening.
In this class we’ll uncover obstructions to developing a meditation practice, explore the theory of mind
from a variety of wisdom traditions and contrast that with some findings of modern neuroscience. Then, we’ll
practice a variety of short meditations.

Early-Bird till March 5th, $35
Thereafter, $40

200 Hour Yoga Teacher Training with Daniel Clement @ Ryder Lake House
May 1 all-day
200 Hour Yoga Teacher Training with Daniel Clement of Open Source Yoga
May 1-19 2018

Daily Schedule, 8am-6pm, accept May 1st and 19th, we will update times for those days shortly.

8am – 7 min strength and conditioning
8:15am – 9am – Short meditation, Fundamentals flow postural practice
9am – 9:30 – Breakfast break
9:30 – noon – Morning Session – (Lecture, understanding postures)
noon – 1pm  – Lunch
1pm – 3pm – Practice teaching, history and philosophy, anatomy, guest instruction on some days
3pm – break
3:15 – 5:45pm – Thai massage/Restorative Yoga
5:45pm –  clean up

Course Information

Our 19 day 200 hour yoga teacher training intensive is designed to prepare students to practice and teach a simple, effective alignment-based yoga sequence accessible to beginners and challenging enough for more advanced students.
Thai Yoga massage and manual therapy allow graduates to work effectively with private clients or in a public class setting.

We focus on simple poses taught with clarity and a deep understanding of healthy biomechanics, as well as an introduction to restorative and yin yoga. Alignment-based yoga simply means “actually doing the pose”.

Certification with Open Source Yoga is based on illustrating competency in teaching the 40 minute Fundamentals sequence, and a written exam.

The training is registered with Yoga Alliance.

Open Source – efficient training

If you are interested in developing a regular self-practice appropriate to your needs and desires, and then learn to teach a safe and effective practice, this course is designed to get you there relatively quickly and with confidence.

Students are also welcome to take the training simply to deepen their understanding of yoga practice.

Components of The 200 hour training components

The classroom hours and assignments are roughly divided into these categories:

Asana (posture) practice covering essential postures – 40 hours
Assisted self-practice – 14 hours
Anatomy, postural assessments – 20 hours
Mythology, philosophy, history, ethics, critical thinking – 14 hours
Teaching practice – 42 hours
Physical adjustments and class observation- 14 hours
Skill in offering yoga to groups or individuals (business) – 3 hours
Yin Yoga – 4 hours
Restorative yoga – 5 hours
Introduction to yoga class design and teaching – 5 hours
Thai massage based manual therapy – giving and receiving – 15 hours
Meditation – 4 hours (15 min per day)
Evening homework and assignments – 20 hours


About Daniel Clement

I have trained over 950 teachers since 2007 in China, Japan and British Columbia. I’ve enjoyed physical yoga practice and teaching since the 1990‘s, and owned and operated both a home yoga studio and a larger commercial studio. In 2006 I wrote the course manual “Teaching Hatha Yoga” that is used by many studios as a foundation for their teacher trainings, and in 2016 wrote “Knead Yoga” – the course manual for private client work. Early in 2017 I completed “Open Source Yoga – Practice and Teaching” – the new manual for the 200hr course, to celebrate the 10th anniversary of offering teacher training.

My approach to yoga is evidence-based. Yoga practice can be adapted to the individual, and is best taught clearly and simply. I approach life and philosophy from a non-theistic viewpoint. Yoga to me holds the potential for increased sensitivity and appreciation for what is, right here in the lives we are living.

Guest Teachers
Natalie Rousseau for sequencing and mythology
Scott Kellsey for anatomy and physiology applied to asana


$3200 +5% gst early bird rate, before February 28th
$3500 +5% gst, thereafter
*e-transfer or cheque only to Studio B Yoga and More INC

$500 deposit once application is approved to hold your spot

*no refund 30 days prior to May 1
*$350 refund before 30 days away

*Tuition is due in full by May 1

*e-transfer or cheque only

Open Source Yoga 200 hour teacher training application
-all applications will be sent to Studio B to review first, and then pass along to Daniel. From Dan,”We are looking for focused and enthusiastic students who want to broaden their understanding of Hatha Yoga, and those looking to teach yoga – so it isn’t crucial you have years of experience practicing yoga – just a good attitude and the energy to be present for the intensive” – Daniel Clement.

Ryder Lake, Chilliwack BC

Pricing options for the training accommodations are ready, you can find the full details with booking and cancelation policy below. Rooms are booked on a first come first serve basis when payment has been accepted. Please ensure you have completed your training application and have been accepted into the program before you book your accommodation.

All info  and e-tranfsers for the rooms can be sent to

You can link to the site to view the rooms, please note the room number in the photos matches my number. Please disregard the numbers in the photos.

Terms: 60 days before the training 100% refund, 30 days out 50% refund and if we fill the spot we will pass along 100%, less then 30 days no refund, if we happen to fill it we can certainly pass it along.

Bedroom 1, shared bathroom
Queen Bed, $400
*booked* Top Bunk, $300
Bottom Bunk, $300

Bedroom 2, shared bathroom
Queen Bed, $500

Bedroom 3, fully private bathroom
Queen Bed, private bath with no access from other housemates

Bedroom 5, shared bath
King Bed, (not intended to be shared)

-shared bath with Jacuzzi tub

Studio B Yoga

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from Studio B Yoga.

You have Successfully Subscribed!

Pin It on Pinterest