Meditation with Monica

Meditation with Monica

Meditation has, for a long time, been something I’ve been drawn to, but something that I have continued to struggle with over the years. I struggle with keeping a consistent practice, despite knowing the many long term benefits.  Chronic pain issues have made it...
Yoga Sutras-Aparigraha by Darlene Kee

Yoga Sutras-Aparigraha by Darlene Kee

January 2019 has arrived and the dust has settled from the frenetic holiday season. Gifts have been given and received. You may still be out there doing exchanges and returns. Or you may be running the other way happy to not walk into a retail store for as long as you...
Yoga Sutras- Brahmacharya By Darlene Kee

Yoga Sutras- Brahmacharya By Darlene Kee

Brahmacharya “right use of energy” is traditionally in the yogic philosophy referring to the conservation of sexual energy.  But this teaching can also be applied to how we use energy in other aspects of our lives. September has already sped by with autumn upon us and...

Meet the Team, Sandra

Meet yoga teacher Sandra! Sandra has been offering the Sunday morning class for close to a year now and helps cover for other teachers when she can! What inspires you? My daughter   Why do you love yoga, pilates and barre? I have done yoga for over 20 years and...

SUP Yoga with Monica

‘Sup? I am the first to admit it: my emotions are often connected to my environment. It’s something I work on all winter but once the sun comes out in spring and I feel its warmth on my body I fully submit, I feel more alive and I can’t help dreaming of being on my...
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