Yoga Sutras- Brahmacharya By Darlene Kee

Yoga Sutras- Brahmacharya By Darlene Kee

Brahmacharya “right use of energy” is traditionally in the yogic philosophy referring to the conservation of sexual energy.  But this teaching can also be applied to how we use energy in other aspects of our lives. September has already sped by with autumn upon us and...

Meet the Team, Sandra

Meet yoga teacher Sandra! Sandra has been offering the Sunday morning class for close to a year now and helps cover for other teachers when she can! What inspires you? My daughter   Why do you love yoga, pilates and barre? I have done yoga for over 20 years and...

SUP Yoga with Monica

‘Sup? I am the first to admit it: my emotions are often connected to my environment. It’s something I work on all winter but once the sun comes out in spring and I feel its warmth on my body I fully submit, I feel more alive and I can’t help dreaming of being on my...

Mother’s Day serves as a beautiful symbol to honour the mothers and special women in our lives and show them gratitude for all they do for us. As a daughter, I often think to myself how blessed I am to have such an endlessly supportive mother, as well grandmothers,...
Sustainability at Studio b

Sustainability at Studio b

As the great mythical Lorax once said “Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not” As each day goes by it’s hard not to notice videos surfacing from plastic ridden waters in Bali, to plastic straw...
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