When:
January 19, 2019 @ 3:30 pm – 4:30 pm
2019-01-19T15:30:00-08:00
2019-01-19T16:30:00-08:00
Where:
Studio B Yoga and More
8 45540 Martket Way
Cost:
$20
Contact:
KADAMPA Meditation Centre
(604) 870-5685

Living a Stress-Free Life

Saturday, January 19

1:30-3:30pm

Teacher Laurel Leaman-Konrad

Imagine living without stress and tension! In this course, we will look at how meditation can beat stress and help you to be more relaxed, peaceful and positive in daily life. Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom to help us face life’s adversities with a happy heart.  Everyone is welcome to this meditation event; it will consist of teachings, meditation and discussion and will be suitable for complete beginners and those with some experience.

1-1:30pm  Arrival and registration

1:30-2:30pm   Teaching and meditation

2:30-2:45pm   Short break

2:45-3:30pm   Teaching and meditation

More information and registration at : https://kmcfv.ca/stress-free/

Investment $20

Studio B Yoga

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