These classes build off of the self-care and healing focus of the postpartum series.
After giving your body and mind time to heal after birth, this class will help to build more strength and stamina and improve circulation and energy. You can expect to safely incorporate a little more movement and flow, and as always, finish off with deep stretching and restful relaxation to provide the body and mind with balance.
Focus is placed on mom, babies 6 – 24 months are welcome. Please feel free to bring anything you need to help soothe and occupy your baby.
Space is limited to 8 registrants.
Investment: 4 classes $70