Pre-teen yoga is designed for tweens 9-12 who are interested in learning more about yoga.
Over the 10 weeks, tweens will learn a basic yoga flow to take into their daily lives. We will practice breathing techniques, guided mediation and of course have fun!!
Yoga has proven benefits from regular practice such as reduced stress and anxiety, flexibility and body awareness and improved concentration.
January 16th- March 6th / 8 weeks
*no experience required*