Events Calendar – Yoga Chilliwack

Jan
9
Wed
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC
Jan 9 @ 12:30 pm – Mar 27 @ 1:30 pm
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC | Chilliwack | British Columbia | Canada

This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do poses on a mat, seated on a chair or a combination of both. Gentle stretching, seated twists and moving joints through safe range of motion aim to keep the body limber and maintain functional abilities. A focus on expanding and calming breath encourages participants to maintain good body alignment as they move through the yoga poses. There is a guided full body relaxation at the end of each class.

Instructor: Mari Newell (Mari is an RN with experience working with people with MS)

Register now:

Please complete registration form here as it includes emergency contact information and our waiver. Or call the MS Society at 1-800-268-7582 and a staff person can sign you up.

Fee: The MS Society is pleased to partner with Mari Newell and Yoga B Studio to offer these sessions. There will be a small fee for participants to cover costs ($60 for 12 classes).

Dates: January 9 – March 27, Wednesdays 1230-130pm

Additional details: All props are provided by the studio. Students are encouraged to wear comfortable clothing.

For more information, contact Gail at 604-846-8284

We acknowledge the financial support of the Province of British Columbia

Jan
14
Mon
Teen Yoga With Alexandria @ Studio b Yoga & More
Jan 14 @ 3:30 pm – Mar 11 @ 4:30 pm
Join Alexandria for this 8-week series designed to help teens find calm in the midst of chaos.
Alexandria’s goal is to provide teens with a variety of tools they can use in order to manage and regulate stress and anxiety in their daily lives, as well as to encourage movement and meditation as healthy habits for life. Alexandria began practicing yoga regularly as a teen, and has almost 7 years of experience teaching yoga to diverse groups of people.
Each class will begin and finish with a guided relaxation exercise, and teens will be introduced to different styles of the yoga practice, such as vinyasa yoga, restorative yoga, and acro yoga.
Mondays 3:30pm- 4:30 pm
**Please note that there will be no class on February 11th due to Family day holiday**
Ages 13-15
8 weeks
$120
Jan
16
Wed
Toddler Yoga with Daisy @ Studio b Yoga & More
Jan 16 @ 9:45 am – Mar 6 @ 10:30 am
Toddler Yoga with Daisy @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

  Join Early Childhood Educator Daisy in an 8-week series designed for toddlers ages 2 -5. This is a fast-paced playful class to keep active toddlers engaged. We will explore basic yoga poses, games, breathing exercises, story time and meditation activities. Benefits from toddler yoga include. *Caregiver participation required*

-Social development
-Sensory activities
-develop fine motor skills
-quality and bonding time with caregiver

Kids Yoga with Daisy @ Studio b Yoga & More
Jan 16 @ 2:45 pm – Mar 6 @ 3:30 pm
Kids Yoga with Daisy @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Kids Yoga is an introductory yoga class for children ages 5-8. Designed to be fun and playful. Daisy will guide your children through basic yoga, practice breathing techniques, crafts, games and will be introduces to meditation.
Children who practice yoga have seen benefits such as
-Improved balance
-Positive body awareness
-Boosted confidence
-More mindful and social development
-Increased concentration
January 16-March 6th / 8 weeks
· Wednesday’s 2:45-3:30
· $120.00

 

Pre-Teen Yoga with Dasiy @ Studio b Yoga & More
Jan 16 @ 3:45 pm – Mar 6 @ 4:30 pm

Pre-teen yoga is designed for tweens 9-12 who are interested in learning more about yoga.
Over the 10 weeks, tweens will learn a basic yoga flow to take into their daily lives. We will practice breathing techniques, guided mediation and of course have fun!!

Yoga has proven benefits from regular practice such as reduced stress and anxiety, flexibility and body awareness and improved concentration.

January 16th- March 6th  / 8 weeks
·Wednesday 3:45-4:30
·$120.00

 *no experience required*

Jan
19
Sat
Living a Stress Free Life with KADAMPA Meditation Centre @ Studio B Yoga and More
Jan 19 @ 3:30 pm – 4:30 pm

Living a Stress-Free Life

Saturday, January 19

1:30-3:30pm

Teacher Laurel Leaman-Konrad

Imagine living without stress and tension! In this course, we will look at how meditation can beat stress and help you to be more relaxed, peaceful and positive in daily life. Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom to help us face life’s adversities with a happy heart.  Everyone is welcome to this meditation event; it will consist of teachings, meditation and discussion and will be suitable for complete beginners and those with some experience.

1-1:30pm  Arrival and registration

1:30-2:30pm   Teaching and meditation

2:30-2:45pm   Short break

2:45-3:30pm   Teaching and meditation

More information and registration at : https://kmcfv.ca/stress-free/

Investment $20

Jan
24
Thu
Postpartum Yoga Series with Nicole- January @ Studio b Yoga & More
Jan 24 @ 11:45 am – Feb 14 @ 12:45 pm
Nicole has designed these classes to nurture mom through the postpartum stage with a more conscious approach to healing after birth. Through movement, breath and meditation, you will get the opportunity to safely rebuild strength & stamina, relieve physical & emotional tension, and restore your energy level in an environment that promotes self-care. Babies in the pre-crawling stage are welcomed with the opportunity to be included, however, emphasis is placed on mom. Come and share your experience, connect and support one another in community as we celebrate motherhood.
*Best suited for women 4-6 weeks to 6 months postpartum until they start moving. No previous yoga experience necessary. You may join Mom and Baby Yoga 6-24 Months
**No refunds or makeups for missed classes
This series will help to:
  • Create a new foundation for better wellness & health
  • Stabilize loose joints and ligaments (hormone relaxin is still present in the body)
  • Re-train & tone the abdominal wall and aid in closing separation
  • Strengthen the pelvic floor and prevent incontinence and prolapse
  • Realign the spine and improve posture
  • Relieve physical tension in the neck, shoulders and back (due to nursing and carrying your baby)
  • Reduce fatigue and increase energy & vitality
  • Restore hormonal & emotional balance (prevent/cope with postpartum depression)
  • Promote body positivity, release expectations and develop self-care practices
  • Celebrate motherhood
  • Deepen the bond with your baby
  • Build a community of support and friendship with like minded women
Times: Thursdays 1145- 1245
Dates: January 24 to February 14
Investment: 4 Classes for $70
*No refunds or makeups for missed classes
Mom and Baby Yoga with Nicole-January @ Studio b Yoga & More
Jan 24 @ 1:00 pm – Feb 14 @ 2:00 pm
This series is designed for moms with babies that have begun moving around a little.
These classes build off of the self-care and healing focus of the postpartum series.After giving your body and mind time to heal after birth, this class will help to build more strength and stamina and improve circulation and energy. You can expect to safely incorporate a little more movement and flow, and as always, finish off with deep stretching and restful relaxation to provide the body and mind with balance.Focus is placed on mom, babies 6 – 24 months are welcome. Please feel free to bring anything you need to help soothe and occupy your baby.

Space is limited to 8 registrants.

Time: Thursday 1-2pm
Dates: January 24, 31 & Feb 7, 14
Investment: 4 classes $70
*No refunds or makeups for missed classes*
Jan
25
Fri
Prenatal Yoga & More Series with Nicole- January @ Studio b Yoga & More
Jan 25 @ 7:00 pm – Feb 15 @ 8:00 pm
Prenatal Yoga & More Series with Nicole- January @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Nicole created this Prenatal series with the intention of moving beyond the ordinary by offering yoga and much more. Her goal is to provide you with exceptional guidance and address your individual needs in a supportive and social setting where your journey into motherhood can be celebrated.
With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth information, and heart to support you throughout your pregnancy, and prepare you for birth and beyond. Her additional training in fertility and postpartum yoga give her the expertise in keeping your entire journey in mind.
Classes will include the yogic tools of breathwork and meditation as well as a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. This is a great opportunity for you to experience the benefits of yoga, sip tea and chat all things pregnancy among friends you are sure to form.
Recommended for women in their 2nd and 3rd trimesters with approval from a health care provider. Beginner friendly, all fitness levels welcome and no previous yoga experience necessary.This series will include:
-information/discussion on anatomy, wellness and nutrition*
-developing mindfulness and greater mind/body awareness
-therapeutic applications to relieve common pregnancy discomforts (low back, hips, neck, sciatica, acid reflux, swelling, etc..) by using specific yoga postures and stretches
-an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to train and tone these areas to support your body in pregnancy and in postpartum prevention.
-stress reduction and deep relaxation using guided meditation and yogic breathing techniques
-creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
-preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
-addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
-building heartfelt connections and relationships with your unborn baby and moms-to-be in your community
-implementing body positivity, selflove and selfcare practices.
Time: Fridays 7 – 8 pm
Dates: Jan 25 Feb 1, 8, 15
Investment: 4 classes $70*No refunds or makeups for missed classes*please advise of any food allergies
Jan
26
Sat
Be One with Peter Elmas @ Studio b Yoga & More
Jan 26 @ 12:30 pm – 3:00 pm
Be One with Peter Elmas @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
A full-spectrum Master Class that weaves Peter’s wealth of yoga knowledge, experience and wisdom that he has studied, practiced and taught over the past 15+ years. This practice is designed to leave you grounded, centered and clear. Peter’s goal is to guide others to a practice that fulfils the ancient promise of yoga; powerful peace and peaceful power. With time to dive deep into all the different limbs of the practice we love, you will be left with a fuller experience and understanding of what your yoga can be.
$35 early bird rate until Dec 31, $40 thereafter
****************
Peter Elmas
Peter is a Yogi – student, practitioner and teacher – and he has a deep passion for this powerful lifestyle. From his first experiences with asana, pranayama and meditation he knew that Yoga would be his path. His main goal in life is to share his passion and this practice that has transformed him profoundly with as many people as he can. Peter considers the practices of Yoga to be medicine and he is a stand for delivering the teachings and practices in a way that is personal and personalized. He lives in the possibility that everyone is able to heal, get clear and be free by walking on this path. He teaches humbly and as a channel for this amazing tradition forever grateful to his teachers and those who have guided him. Peter created Be Guided with his wife, Cecily, as a vehicle to deliver this work to the world wherever and whenever it is needed.

Yoga Chilliwack

We offer classes 7 days a week 6am-9pm, daily classes times and types will vary, check our live schedule.  Studio B Yoga Chilliwack offers a variety of styles of Yoga, as well as Pilates, Ballet Fit, Dance and Children’s Yoga and Dance.

Studio B Yoga

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