Events Calendar – Yoga Chilliwack

Sep
25
Mon
Be Chill: a FREE Program for Youth, (13-15) @ Studio B Yoga and More
Sep 25 @ 3:30 pm – Nov 27 @ 5:00 pm
Be Chill: a FREE Program for Youth, (13-15) @ Studio B Yoga and More | Chilliwack | British Columbia | Canada

Studio B Yoga and More in partnership with Chilliwack Restorative Justice & Youth Advocacy Association are creating and offering a free program for youth in Chilliwack. Round #4 is for 13-15 year old boys and girls.

Purpose || Engage and empower youth in learning sessions and activities focused on leading a balanced, mindful and healthy lifestyle. We have incorporated the foundations and values of yoga with life skills to create an 8 week series.

How || The Yoga Instructor and Restorative Justice Facilitator who will lead the group of 15 through the series. Starting in week one and alternating weeks thereafter, the youth will learn the basic values and practice of yoga. Starting in week 2 and alternating thereafter, the group will learn a variety of life skills such as nutrition, balance, respect, honesty, integrity, and discipline. Every Monday will include a healthy snack, discussion and journalling time in a neutral and safe environment surrounded by a passionate and enthusiastic team!

Benefits || To engage, educate and empower youth to continue to explore their interests. To create new connections with participants, teachers and the community. To build a self-awareness and encourage a healthy mind and body.

Details || Every Monday beginning September 25, 2017 the group will meet at Studio B Yoga in Garrison Village at 330-5pm, some days we might be off location to meet with our community partners! All snacks, tools, and costs covered by the program

Apply: Be Chill Application  – Please print, carefully fill out and submit your application to Studio B Yoga and More or the Chilliwack Restorative Justice and Youth Advocacy Association by September Please submit forms by September 8th, you will be contact the following weeks.

Nov
3
Fri
Prenatal Yoga & More Series with Nicole @ Studio b Yoga & More
Nov 3 @ 7:00 pm – Nov 24 @ 8:15 pm
Prenatal Yoga & More Series with Nicole @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Nicole created this prenatal series with the intention of moving beyond the ordinary by offering yoga and much more. Her goal is to provide you with exceptional guidance and address your individual needs in a supportive and social setting where your journey into motherhood can be celebrated.

With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth information, and heart to support you throughout your pregnancy, and prepare you for birth and beyond.  Her additional training in fertility and postpartum yoga give her the expertise in keeping your entire journey in mind.

Classes will include the yogic tools of breathwork and meditation as well as a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. This is a great opportunity for you to experience the benefits of yoga, sip tea and chat all things pregnancy among friends you are sure to form.

Recommended for women in their 2nd and 3rd trimesters of with approval from a health care provider. Beginner friendly, all fitness levels welcome and no previous yoga experience necessary.

 

This series will include:

-information/discussion on anatomy, wellness and nutrition*
-developing mindfulness and greater mind/body awareness
-therapeutic applications to relieve common pregnancy discomforts (low back, hips, neck, sciatica, acid reflux, swelling, etc..) by using specific yoga postures and stretches
-an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to train and tone these areas to support your body in pregnancy and in postpartum prevention.
-stress reduction and deep relaxation using guided meditation and yogic breathing techniques
-creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
-preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
-addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
-building heartfelt connections and relationships with your unborn baby and moms-to-be in your community
-implementing body positivity, selflove and selfcare practices.

*(please advise of any food allergies)

Nov
17
Fri
Girlvana, Yoga for Teen Girls in Chilliwack @ Studio b Yoga & More
Nov 17 @ 4:00 pm – Dec 22 @ 5:00 pm
Girlvana, Yoga for Teen Girls in Chilliwack @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
We know its a little short notice but this session of girlvana has been so great we couldnt wait to start another one! So Join Erika for a 6 week series to be realxed and calm this fall
 
November 17- December 22
 
Fridays 4-5pm
 
$15 drop
$78 for 6 weeks
Pay what you can
or Scholarships available
 
*Preregistration is happily appreciated
-What is Girlvana?: Girlvana is designed to offer the benefits of yoga, mediation, real conversations, and mindfulness to teen girls while providing mentorship with a raw and heartfelt approach. The benefits of yoga are endless at every age. The practice of yoga and meditation allows for teen girls to root deeper into self discovery, balancing moods, have a healthy approach towards physical fitness, and a healthy body image in a safe and open community.-What can you expect from a Girlvana class?: Interactive games , journaling , check in questions and guided meditation are used at the beginning and end of the class as a way to facilitate open, honest, real dialogue centered around issues many teen girls face today.
 
During the yoga and movement portion of a Girlvana class you can expect an uplifting, flow based practice that provides a physical challenge but still emphasizes slowing down, relaxing and letting go. Classes are light hearted and set to music offering girls a place to connect from a place of love and understanding in and encouraging and engaging atmosphere.To create a sense of community and connection other activities like crafting, time in nature, open conversations, and activities as a group will also be incorporated.
Nov
18
Sat
Pilates Workshop: Lower Body @ Studio b Yoga & More
Nov 18 @ 8:00 am – 9:00 am

Join Jolene for a 60 minute workshop style class to learn about the pilates and the lower body.

This workshop will break down the pelvic floor muscles and their relation to engaging the proper muscles during Pilates. Focusing on proper alignment and breathing technique we will cover inactive glutes tight hips, knee issues, lower back pain and how it all ties in with activating the core properly. Participants will leave with information on what muscles are being engaged during the different exercises learned to create better awareness.

Warm up Chilliwack, a community class with Monica @ Studio B Yoga and More
Nov 18 @ 1:00 pm – 2:00 pm
Warm up Chilliwack, a community class with Monica @ Studio B Yoga and More | Chilliwack | British Columbia | Canada

Community Class – Warm Up Chilliwack for Ruth and Naomi’s in Chilliwack

Please join us for a unique community class this day where we give back to our community with our time and treasures. This warm mellow class will consist of gentle heart openers and asanas to create fLexibility in both the body and the heart.
This class will be a by donation class for Ruth and Naomi’s, a charitable organization tasked with helping the less fortunate.
Ruth and Naomi’s has a clothing program called “The Warehouse” where volunteers gather to help clothe the less fortunate. With the cold weather and bitter temperatures already among us, they are in dire need of jackets, gloves, socks and belts. Clothing is needed for all ages; infant through adult.

Please join us this day to donate any used or new items towards this cause in our community. We will be collect these items all day to take to Ruth and Naomi’s “The Warehouse” and will further send out good vibes to the program via our asana practice.

Yoga Nidra- Devine Sleep @ Studio b Yoga & More
Nov 18 @ 1:30 pm – 2:45 pm

Join Dee for a wonderful Saturday afternoon as you Prepare for bliss -starting with some simple asanas to warm up the body and work out any wee kinks and then settling into a long savasana-about 35 minutes with a guided meditation- a relaxing body scan, some visualization and a journey. Requires the ability to lie still and quiet.

Nov
21
Tue
Postpartum Yoga Series @ Studio b Yoga & More
Nov 21 @ 10:30 am – Dec 19 @ 11:45 am
Postpartum Yoga Series @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Nicole has designed these classes to nurture mom through the postpartum stage with a more conscious approach to healing after birth. Through movement, breath and meditation, you will get the opportunity to safely rebuild strength & stamina, relieve physical & emotional tension, and restore your energy level in an environment that promotes self-care. Babies in the pre-crawling stage are welcomed with the opportunity to be included, however, emphasis is placed on mom. Come and share your experience, connect and support one another in community as we celebrate motherhood. $100 + Tax for 5 week session.

*Best suited for women 4-6 weeks postpartum. No previous yoga experience necessary.

This series will help to:

  • Create a new foundation for better wellness & health
  • Stabilize loose joints and ligaments (hormone relaxin is still present in the body)
  • Re-train & tone the abdominal wall and aid in closing separation
  • Strengthen the pelvic floor and prevent incontinence and prolapse
  • Realign the spine and improve posture
  • Relieve physical tension in the neck, shoulders and back (due to nursing and carrying your baby)
  • Reduce fatigue and increase energy & vitality
  • Restore hormonal & emotional balance (prevent/cope with postpartum depression)
  • Promote body positivity, release expectations and develop self-care practices
  • Celebrate motherhood
  • Deepen the bond with your baby
  • Build a community of support and friendship with like minded women
Dec
1
Fri
Prenatal Yoga & More Series with Nicole (Dec) @ Studio b Yoga & More
Dec 1 @ 7:00 pm – Dec 21 @ 8:15 pm
Prenatal Yoga & More Series with Nicole (Dec) @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Nicole created this Prenatal series with the intention of moving beyond the ordinary by offering yoga and much more. Her goal is to provide you with exceptional guidance and address your individual needs in a supportive and social setting where your journey into motherhood can be celebrated.

With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth information, and heart to support you throughout your pregnancy, and prepare you for birth and beyond.  Her additional training in fertility and postpartum yoga give her the expertise in keeping your entire journey in mind.

Classes will include the yogic tools of breathwork and meditation as well as a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. This is a great opportunity for you to experience the benefits of yoga, sip tea and chat all things pregnancy among friends you are sure to form.

Recommended for women in their 2nd and 3rd trimesters with approval from a health care provider. Beginner friendly, all fitness levels welcome and no previous yoga experience necessary.

 

This series will include:

-information/discussion on anatomy, wellness and nutrition*

-developing mindfulness and greater mind/body awareness

-therapeutic applications to relieve common pregnancy discomforts (low back, hips, neck, sciatica, acid reflux, swelling, etc..) by using specific yoga postures and stretches

-an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to train and tone these areas to support your body in pregnancy and in postpartum prevention.   

-stress reduction and deep relaxation using guided meditation and yogic breathing techniques

-creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood

-preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition

-addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation

-building heartfelt connections and relationships with your unborn baby and moms-to-be in your community

-implementing body positivity, selflove and selfcare practices.

Investment $80

*(please advise of any food allergies)

Dec
2
Sat
Free Yoga Class in Chilliwack @ Studio B Yoga
Dec 2 @ 12:00 pm – 1:00 pm
Free Yoga Class in Chilliwack @ Studio B Yoga | Chilliwack | British Columbia | Canada

This Free Yoga Class in Chilliwack, has a different teacher every week and is available to all levels.

This class is not intended to only try once, you may attend as often as you wish and are not required to attend any other classes at Studio B if that is not in your budget. Offering this class to the community of Chilliwack is very special to us and we are so happy that yoga at Studio B is accessbile to everyone, please join us!

At Studio B Yoga we encourage a mindful and balanced lifestyle and believe yoga should be available to anyone. Gently flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture. You are welcome to join this free class every Saturday or experience a variety of other classes Studio B Yoga has to offer.

You can register via the link above or with the Studio B Yoga APP or at the studio!!!

We have all the mats and props you may need for the class and we ask that you arrive 10-15 minutes early to sign a waiver if it is your first class, and get settled. Please refer to our studio page for other frequently asked questions and studio courtesy information you may have regarding this class and our facility.

Nicole Bridger CORE Closet Collection Pop up @ Studio b Yoga & More
Dec 2 @ 1:30 pm – 4:00 pm
Nicole Bridger CORE Closet Collection Pop up @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Join us as our Favourite sustainably made Vancouver company Nicole Bridger Brings their CORE Closet Collection to our Space. These pieces are truly beautiful and made with love and are the perfect fall and winter staples for your wardrobe!

A little bit about the CORE Collection :
You keep wearing the same things in your closet, so why do you have so much stuff? You want to have less but pieces that you can wear different ways. Pieces that will take you from work to play, dress up or down. And that will last! Well, we totally hear you because we want the same thing and we’ve got your back, girl!
We have created the CORE Closet Collection. These are the staples for your wardrobe. That can be worn together, or with your favourite unique pieces, to match your own style.  Simplify your closet with the CORE Closet Collection to feel less clutter in your mind and your life. Streamlining the collection is also allowing us to go deeper into the supply chain and perfect the quality and transparency. We are only making it if it’s made ethically, sustainably and will stand the test of time.  Check out our new CORE Closet Collection below. Xo NB

Yoga Chilliwack

We offer classes 7 days a week 6am-9pm, daily classes times and types will vary, check our live schedule.  Studio B Yoga Chilliwack offers a variety of styles of Yoga, as well as Pilates, Ballet Fit, Dance and Children’s Yoga and Dance.

Studio B Yoga

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