Events Calendar – Yoga Chilliwack

Sep
12
Tue
Kids Yoga @ Studio B Yoga & More
Sep 12 @ 3:15 pm – Nov 16 @ 4:00 pm
Kids Yoga @ Studio B Yoga & More | Chilliwack | British Columbia | Canada
Yoga for kids helps to improve flexibility, refine balance and coordination, develops focus and concentration, boosts self- esteem and confidence, and strengthens the mind body connection.

Kids are able to learn through creative movement (or non-conventional yoga classes) valuable skills to instill healthy habits early and create behaviours that kids can access into adulthood to diminish anxiety, worry, and negative feelings.

You may choose two options for this after school yoga program for kids. You can register for a 1 or 2 day a week program that works around your schedule. The program runs Sept 12 to Nov. 16 for 10 weeks. The age group is 5-10 and the cost is $160 for 1 class a week and $200 for 2 classes a week.

Sep
13
Wed
A yoga Class for those living with MS @ Studio b Yoga & More
Sep 13 @ 12:30 pm – Nov 8 @ 1:30 pm
A yoga Class for those living with MS @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do poses on a mat, seated on a chair or a combination of both. Gentle stretching, seated twists and moving joints through safe range of motion aim to keep the body limber and maintain functional abilities. A focus on expanding and calming breath encourages participants to maintain good body alignment as they move through the yoga poses. There is a guided full body relaxation at the end of each class.
Wednesdays September 13rd to November 8th

To register: Please complete registration form here as it includes emergency contact information and our waiver. Or, call the MS Society at 1-800-268-7582 and a staff person can sign you up.

Fee: The MS Society is pleased to partner with Mari Newell and Yoga B Studio to offer these sessions.

Additional details: All props are provided by the studio. Students are encouraged to wear comfortable clothing.

Sep
19
Tue
Toddler Yoga with Colynn @ Studio b Yoga & More
Sep 19 @ 10:45 am – Oct 10 @ 11:30 am
Toddler Yoga with Colynn @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Toddler Yoga is a great way to bring structured play and body awareness to your little one. In this 6 week series toddlers use fun songs, rhymes, movement and stretching in various forms of self-expression to promote strength, control, and flexibility. Classes are geared to make yoga fun and provide a foundation for a healthy lifestyle!

Colynn Vosburgh will be offering this fun and playful toddler class available for children ages 2-5. Parent participation is limited, but we do insist parents remain in the studio to help with their children should the need arise.

The spring session will run for two 4 week Sessions:
September 19- October 10th
October 17th – November 7th
$50 for one 4 week session or $90 for both

Sep
23
Sat
Kids Yoga Training @ Studio B Yoga & More
Sep 23 – Oct 1 all-day
Kids Yoga Training @ Studio B Yoga & More | Chilliwack | British Columbia | Canada

***You do not have to be a Yoga Teacher to attend this***

20 hour Yoga Teacher Training

This training is accessible to anyone wishing to add yoga, mindfulness, or meditation into the lives of children. Join Colynn for 4 sessions over 2 weekends to learn different techniques to weave yoga teachings into kids daily activities, to offer a toolbox of resources that kids can access to learn to deal with and handle the stresses of daily life, as well as teach you how to offer a safe place for kids to explore their own deeper questions and find their own answers. All age groups are covered from babies to teenagers.

The training offers parents resources for a home practice with their children to establish a yoga and meditation regimen. This training offers teachers, child social workers, or anyone that works with youth, many different ways to incorporate yoga, mindfulness and meditation into their classrooms or professional setting, either once in a while or daily, including PE teachers. This training offers yoga teachers a way to expand their practice, by offering kids and family yoga classes, birthday parties, and so much more. This course even offers a section dedicated to the business of kids yoga. You do not need to be a yoga teacher to take this course, but if you are this YA certified course offers 20 hours of continuing education.

COST $500
DATES: Sat. Sept. 23 1.30pm-7.30pm
Sun. Sept. 24 11.30am-3.30pm
Sat. Sept. 30 1.30pm-7.30pm
Sun. Oct.1 11.30-3.30pm

Visit Frikshun Yoga to register for the training, and to learn more about Colynn and her offerings.

Sep
25
Mon
Be Chill: a FREE Program for Youth, (13-15) @ Studio B Yoga and More
Sep 25 @ 3:30 pm – Nov 27 @ 5:00 pm
Be Chill: a FREE Program for Youth, (13-15) @ Studio B Yoga and More | Chilliwack | British Columbia | Canada

Studio B Yoga and More in partnership with Chilliwack Restorative Justice & Youth Advocacy Association are creating and offering a free program for youth in Chilliwack. Round #4 is for 13-15 year old boys and girls.

Purpose || Engage and empower youth in learning sessions and activities focused on leading a balanced, mindful and healthy lifestyle. We have incorporated the foundations and values of yoga with life skills to create an 8 week series.

How || The Yoga Instructor and Restorative Justice Facilitator who will lead the group of 15 through the series. Starting in week one and alternating weeks thereafter, the youth will learn the basic values and practice of yoga. Starting in week 2 and alternating thereafter, the group will learn a variety of life skills such as nutrition, balance, respect, honesty, integrity, and discipline. Every Monday will include a healthy snack, discussion and journalling time in a neutral and safe environment surrounded by a passionate and enthusiastic team!

Benefits || To engage, educate and empower youth to continue to explore their interests. To create new connections with participants, teachers and the community. To build a self-awareness and encourage a healthy mind and body.

Details || Every Monday beginning September 25, 2017 the group will meet at Studio B Yoga in Garrison Village at 330-5pm, some days we might be off location to meet with our community partners! All snacks, tools, and costs covered by the program

Apply: Be Chill Application  – Please print, carefully fill out and submit your application to Studio B Yoga and More or the Chilliwack Restorative Justice and Youth Advocacy Association by September Please submit forms by September 8th, you will be contact the following weeks.

Sep
29
Fri
Girlvana, Yoga for Teen Girls in Chilliwack @ Studio b Yoga & More
Sep 29 @ 4:00 pm – Nov 3 @ 5:00 pm
Girlvana, Yoga for Teen Girls in Chilliwack @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Looking for the perfect way to ease back into the school year and to take sometime to focus on yourself? Join Erika for 6 sessions of Girlvana this Fall
September 29th-Novemeber 3rd
Fridays 4-5pm
$15 drop
$78 for 6 weeks
Pay what you can
or Scholarships available just fill out this Girlvana application
*Preregistration is happily appreciated 

-What is Girlvana?: Girlvana is designed to offer the benefits of yoga, mediation, real conversations, and mindfulness to teen girls while providing mentorship with a raw and heartfelt approach. The benefits of yoga are endless at every age. The practice of yoga and meditation allows for teen girls to root deeper into self discovery, balancing moods, have a healthy approach towards physical fitness, and a healthy body image in a safe and open community.-What can you expect from a Girlvana class?: Interactive games , journaling , check in questions and guided meditation are used at the beginning and end of the class as a way to facilitate open, honest, real dialogue centered around issues many teen girls face today.

During the yoga and movement portion of a Girlvana class you can expect an uplifting, flow based practice that provides a physical challenge but still emphasizes slowing down, relaxing and letting go. Classes are light hearted and set to music offering girls a place to connect from a place of love and understanding in and encouraging and engaging atmosphere.To create a sense of community and connection other activities like crafting, time in nature, open conversations, and activities as a group will also be incorporated.

Sep
30
Sat
Chilliwack Moves Yoga Class @ Studio b Yoga & More
Sep 30 @ 12:00 pm – 1:00 pm
Chilliwack Moves Yoga Class @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
If you are signed up for Chilliwack Moves, A Run for Prevention you can join Erika at Studio B the day before the run for an all levels yoga class from 12-1pm

Please bring a water bottle and yoga mat if you have one, or we have enough mats for up to 25 people.

You must be registered to register for this class, proof is not necesary, please email to info@studiobyoga.ca to get added to the list.

Mixed Levels Class Description: Flow through your practice while working on poses. This class accommodates a wide range of experience from beginning students to students that have practiced for a long period of time. This class works on a balance between strength and flexibility while building endurance and improving your breathing and posture. This is a medium-paced yoga class appropriate for several levels of student ability and experience.

Oct
7
Sat
Free Yoga Class in Chilliwack @ Studio B Yoga
Oct 7 @ 12:00 pm – 1:00 pm
Free Yoga Class in Chilliwack @ Studio B Yoga | Chilliwack | British Columbia | Canada

This Free Yoga Class in Chilliwack, has a different teacher every week and is available to all levels.

This class is not intended to only try once, you may attend as often as you wish and are not required to attend any other classes at Studio B if that is not in your budget. Offering this class to the community of Chilliwack is very special to us and we are so happy that yoga at Studio B is accessbile to everyone, please join us!

At Studio B Yoga we encourage a mindful and balanced lifestyle and believe yoga should be available to anyone. Gently flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture. You are welcome to join this free class every Saturday or experience a variety of other classes Studio B Yoga has to offer.

You can register via the link above or with the Studio B Yoga APP or at the studio!!!

We have all the mats and props you may need for the class and we ask that you arrive 10-15 minutes early to sign a waiver if it is your first class, and get settled. Please refer to our studio page for other frequently asked questions and studio courtesy information you may have regarding this class and our facility.

Oct
14
Sat
Free Yoga Class in Chilliwack @ Studio B Yoga
Oct 14 @ 12:00 pm – 1:00 pm
Free Yoga Class in Chilliwack @ Studio B Yoga | Chilliwack | British Columbia | Canada

This Free Yoga Class in Chilliwack, has a different teacher every week and is available to all levels.

This class is not intended to only try once, you may attend as often as you wish and are not required to attend any other classes at Studio B if that is not in your budget. Offering this class to the community of Chilliwack is very special to us and we are so happy that yoga at Studio B is accessbile to everyone, please join us!

At Studio B Yoga we encourage a mindful and balanced lifestyle and believe yoga should be available to anyone. Gently flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture. You are welcome to join this free class every Saturday or experience a variety of other classes Studio B Yoga has to offer.

You can register via the link above or with the Studio B Yoga APP or at the studio!!!

We have all the mats and props you may need for the class and we ask that you arrive 10-15 minutes early to sign a waiver if it is your first class, and get settled. Please refer to our studio page for other frequently asked questions and studio courtesy information you may have regarding this class and our facility.

Oct
15
Sun
Free Introduction to Prenatal Yoga & more @ Studio b Yoga & More
Oct 15 @ 7:00 pm – 8:15 pm
Free Introduction to Prenatal Yoga & more @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

This workshop is an Introduction to Prenatal yoga and more. Meet Nicole and learn about her background and intention behind her classes.

You will explore the foundations and benefits of yoga and how a consistent practice is the best way to develop mindfulness and prepare your body, mind and heart for birth and motherhood.

You will be guided through a 45 minute, beginner friendly yoga class that will be suitable for all fitness levels, where Nicole will provide a sample of some of the poses and stretches aimed to support the needs of your changing body. There will also be some time for discussion, as well as, addressing any questions and concerns that you may have. Come see the studio, sip some tea and mingle with other moms-to-be in our lovely community.

Recommended for women in their 2nd and 3rd trimesters with approval from a healthcare provider.

Yoga Chilliwack

We offer classes 7 days a week 6am-9pm, daily classes times and types will vary, check our live schedule.  Studio B Yoga Chilliwack offers a variety of styles of Yoga, as well as Pilates, Ballet Fit, Dance and Children’s Yoga and Dance.

Studio B Yoga

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