Events Calendar – Yoga Chilliwack

Jan
5
Fri
*SOLD OUT*Prenatal Yoga & More Series with Nicole (Jan) @ Studio b Yoga & More
Jan 5 @ 7:00 pm – Jan 26 @ 8:15 pm

Nicole created this Prenatal series with the intention of moving beyond the ordinary by offering yoga and much more. Her goal is to provide you with exceptional guidance and address your individual needs in a supportive and social setting where your journey into motherhood can be celebrated.

With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth information, and heart to support you throughout your pregnancy, and prepare you for birth and beyond.  Her additional training in fertility and postpartum yoga give her the expertise in keeping your entire journey in mind.

Classes will include the yogic tools of breathwork and meditation as well as a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. This is a great opportunity for you to experience the benefits of yoga, sip tea and chat all things pregnancy among friends you are sure to form.

Recommended for women in their 2nd and 3rd trimesters with approval from a health care provider. Beginner friendly, all fitness levels welcome and no previous yoga experience necessary.

 

This series will include:

-information/discussion on anatomy, wellness and nutrition*

-developing mindfulness and greater mind/body awareness

-therapeutic applications to relieve common pregnancy discomforts (low back, hips, neck, sciatica, acid reflux, swelling, etc..) by using specific yoga postures and stretches

-an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to train and tone these areas to support your body in pregnancy and in postpartum prevention.   

-stress reduction and deep relaxation using guided meditation and yogic breathing techniques

-creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood

-preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition

-addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation

-building heartfelt connections and relationships with your unborn baby and moms-to-be in your community

-implementing body positivity, selflove and selfcare practices.

Investment $80

*(please advise of any food allergies)

Jan
9
Tue
Toddler Yoga with Daisy @ Studio b Yoga & More
Jan 9 @ 10:45 am – Jan 30 @ 11:30 am
Toddler Yoga with Daisy @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Join Early Childhood Educator Daisy  for a 4 week yoga toddler yoga series designed for toddlers ages 2-5. We will explore basic yoga poses, games, breathing exercises and relaxation exercises through playfullness and fun!  Our yoga story time will helppromotes social, sensory and motor skills.
** The provides key bonding time between child and caregiver. Caregiver participation is required 🙂
Kids Yoga with Daisy @ Studio b Yoga & More
Jan 9 @ 3:15 pm – Mar 13 @ 4:00 pm
Kids Yoga with Daisy @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Daisy with Namate Hiking Co. and Studio B will be offering kids yoga!

This introductory yoga class is designed for children 5-9 years old. We will practice child friendly poses, breathing techniques, yoga games and activities. Daisy’s philosophy is “for children to experience yoga through intentional playfulness and fun”. Yoga has proven benefits for children such as improved balance, body awareness, confidence booster, mindfulness and increased concentration.

Dates January 9th-March 13th, Tuesday 315-4pm

Register before January 1st $150 | After January 1st $160
https://www.namastehikingco.com

Jan
15
Mon
Be Chill: a FREE Program for Youth, (13-15) @ Studio B Yoga and More
Jan 15 @ 3:30 pm – Mar 12 @ 5:00 pm
Be Chill: a FREE Program for Youth, (13-15) @ Studio B Yoga and More | Chilliwack | British Columbia | Canada

Studio B Yoga and More in partnership with Chilliwack Restorative Justice & Youth Advocacy Association are creating and offering a free program for youth in Chilliwack. Round #5 is for 13-15 year old boys and girls.

Purpose || Engage and empower youth in learning sessions and activities focused on leading a balanced, mindful and healthy lifestyle. We have incorporated the foundations and values of yoga with life skills to create an 8 week series.

How || The Yoga Instructor and Restorative Justice Facilitator who will lead the group of 15 through the series. Starting in week one and alternating weeks thereafter, the youth will learn the basic values and practice of yoga. Starting in week 2 and alternating thereafter, the group will learn a variety of life skills such as nutrition, balance, respect, honesty, integrity, and discipline. Every Monday will include a healthy snack, discussion and journalling time in a neutral and safe environment surrounded by a passionate and enthusiastic team!

Benefits || To engage, educate and empower youth to continue to explore their interests. To create new connections with participants, teachers and the community. To build a self-awareness and encourage a healthy mind and body.

Details || Every Monday beginning January 15, 2017 (excluding family day February 12) the group will meet at Studio B Yoga in Garrison Village at 345-515pm, some days we might be off location to meet with our community partners! All snacks, tools, and costs covered by the program

Apply: Be Chill Application  – Please print, carefully fill out and submit your application to Studio B Yoga and More or the Chilliwack Restorative Justice and Youth Advocacy Association by September Please submit forms by September 8th, you will be contact the following weeks.

Jan
27
Sat
Mindful Mala Workshop with Rachel of Shanti Collective @ Studio b Yoga & More
Jan 27 @ 12:00 am – 3:00 am
Mindful Mala Workshop with Rachel of Shanti Collective @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Dive into the creative process of making your own mala. In this workshop, you will learn about crystals and the healing powers they hold + pick out the crystals/stones special for your mala. We make our malas with Rudraksha beads and learn about the magical properties of Rudraksha seeds. We will end with learning how to put your mala to use with a group Japa Meditation.

Jan
28
Sun
Studio b Book Club @ Studio b Yoga & More
Jan 28 @ 7:00 pm – 9:00 pm
Studio b Book Club @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

We are so excited to introduce Studio b’s first ever book club led by the wonderful Kim Grey!

The Evening will begin with a mixed levels yoga class influenced by the theme and intention of the chosen book for that month. The second hour will be a relaxing time for people to gather, have tea and maybe a small snack, discuss the monthly book and get to know each other.

It is not necessary to have finished the book or for that matter, started the book – Just come and join the practice and/ or discussion. You are free to join for the full 2 hours or just for the practice or discussion.

All of the books will be easily accessible either in print, audible, or kindle/ iBooks

January 28th -Yoga from the Inside Out by Christina Sell

February 25th- Holy Cow: An Indian Adventure by Sarah MacDonald

March 25th- The Big Tiny by Dee Williams 

April 29th – Yet to be decided 

 

Please choose pricing option ” By donation at studio” if registering online 

Jan
31
Wed
Our Yoga, Yoga for People Living with MS @ Studio B Yoga
Jan 31 @ 1:30 pm – Apr 18 @ 2:30 pm

This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do poses on a mat, seated on a chair or a combination of both. Gentle stretching, seated twists and moving joints through safe range of motion aim to keep the body limber and maintain functional abilities. A focus on expanding and calming breath encourages participants to maintain good body alignment as they move through the yoga poses. There is a guided full body relaxation at the end of each class.
Wednesdays January 10th for 8 weeks!

To register: Please complete registration form here https://www.surveymonkey.com/r/Z6BDHMN as it includes emergency contact information and our waiver. Or, call the MS Society at 1-800-268-7582 and a staff person can sign you up.

Fee: The MS Society is pleased to partner with Mari Newell and Yoga B Studio to offer these sessions.

Additional details: All props are provided by the studio. Students are encouraged to wear comfortable clothing.

Feb
2
Fri
Prenatal Yoga & More Series with Nicole (Feb) @ Studio b Yoga & More
Feb 2 @ 7:00 pm – Feb 23 @ 8:15 pm
Prenatal Yoga & More Series with Nicole (Feb) @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Nicole created this Prenatal series with the intention of moving beyond the ordinary by offering yoga and much more. Her goal is to provide you with exceptional guidance and address your individual needs in a supportive and social setting where your journey into motherhood can be celebrated.

With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth information, and heart to support you throughout your pregnancy, and prepare you for birth and beyond.  Her additional training in fertility and postpartum yoga give her the expertise in keeping your entire journey in mind.

Classes will include the yogic tools of breathwork and meditation as well as a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. This is a great opportunity for you to experience the benefits of yoga, sip tea and chat all things pregnancy among friends you are sure to form.

Recommended for women in their 2nd and 3rd trimesters with approval from a health care provider. Beginner friendly, all fitness levels welcome and no previous yoga experience necessary.

 

This series will include:

-information/discussion on anatomy, wellness and nutrition*

-developing mindfulness and greater mind/body awareness

-therapeutic applications to relieve common pregnancy discomforts (low back, hips, neck, sciatica, acid reflux, swelling, etc..) by using specific yoga postures and stretches

-an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to train and tone these areas to support your body in pregnancy and in postpartum prevention.   

-stress reduction and deep relaxation using guided meditation and yogic breathing techniques

-creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood

-preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition

-addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation

-building heartfelt connections and relationships with your unborn baby and moms-to-be in your community

-implementing body positivity, selflove and selfcare practices.

Investment $80

*(please advise of any food allergies)

Feb
6
Tue
Postpartum Yoga Series @ Studio b Yoga & More
Feb 6 @ 10:30 am – Feb 27 @ 11:45 am
Postpartum Yoga Series @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Nicole has designed these classes to nurture mom through the postpartum stage with a more conscious approach to healing after birth. Through movement, breath and meditation, you will get the opportunity to safely rebuild strength & stamina, relieve physical & emotional tension, and restore your energy level in an environment that promotes self-care. Babies in the pre-crawling stage are welcomed with the opportunity to be included, however, emphasis is placed on mom. Come and share your experience, connect and support one another in community as we celebrate motherhood. $80 + Tax for 4 week session.

*Best suited for women 4-6 weeks postpartum. No previous yoga experience necessary.

This series will help to:

  • Create a new foundation for better wellness & health
  • Stabilize loose joints and ligaments (hormone relaxin is still present in the body)
  • Re-train & tone the abdominal wall and aid in closing separation
  • Strengthen the pelvic floor and prevent incontinence and prolapse
  • Realign the spine and improve posture
  • Relieve physical tension in the neck, shoulders and back (due to nursing and carrying your baby)
  • Reduce fatigue and increase energy & vitality
  • Restore hormonal & emotional balance (prevent/cope with postpartum depression)
  • Promote body positivity, release expectations and develop self-care practices
  • Celebrate motherhood
  • Deepen the bond with your baby
  • Build a community of support and friendship with like minded women
Toddler Yoga with Daisy @ Studio b Yoga & More
Feb 6 @ 10:45 am – Feb 27 @ 11:30 am
Toddler Yoga with Daisy @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Join Early Childhood Educator Daisy  for a 4 week yoga toddler yoga series designed for toddlers ages 2-5. We will explore basic yoga poses, games, breathing exercises and relaxation exercises through playfullness and fun!  Our yoga story time will helppromotes social, sensory and motor skills.
** The provides key bonding time between child and caregiver. Caregiver participation is required 🙂

Yoga Chilliwack

We offer classes 7 days a week 6am-9pm, daily classes times and types will vary, check our live schedule.  Studio B Yoga Chilliwack offers a variety of styles of Yoga, as well as Pilates, Ballet Fit, Dance and Children’s Yoga and Dance.

Studio B Yoga

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