This yoga class is conducted as a chair yoga practice with an option to do the latter part of the class on a mat. Gentle range of motion, stretches, balance and strengthening is included. Class[...]

Restorative Yoga Training, 20-hour Immersion “When we practice restorative postures, what we are restoring is our connection to the part of our mind that is linked with this enduring, vast, and silent source. Yoga tells[...]