Nurture the Self

Nurture the Self

I recently spent an afternoon in the mountains at Nurture Day Retreat- a day retreat dedicated to nurturing the self, led by Erika and Nicole. The day included movement, self-reflection, connection and nourishment. Time was given to reflect on the year that had passed...
Rebirth and Renewal by Darlene Kee

Rebirth and Renewal by Darlene Kee

As the snow covered patches melted and gave way to spring’s green, the universe seemed to be showing me messages like signs on a path reminding me where I should be and which direction I need to continue.  Sometimes we can walk a while on our life...
Meditation with Monica

Meditation with Monica

Meditation has, for a long time, been something I’ve been drawn to, but something that I have continued to struggle with over the years. I struggle with keeping a consistent practice, despite knowing the many long term benefits.  Chronic pain issues have made it...
Yoga Sutras-Aparigraha by Darlene Kee

Yoga Sutras-Aparigraha by Darlene Kee

January 2019 has arrived and the dust has settled from the frenetic holiday season. Gifts have been given and received. You may still be out there doing exchanges and returns. Or you may be running the other way happy to not walk into a retail store for as long as you...
Yoga Sutras- Brahmacharya By Darlene Kee

Yoga Sutras- Brahmacharya By Darlene Kee

Brahmacharya “right use of energy” is traditionally in the yogic philosophy referring to the conservation of sexual energy.  But this teaching can also be applied to how we use energy in other aspects of our lives. September has already sped by with autumn upon us and...
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