Studio B Yoga Blog

Yoga and Wellness, by Darlene Kee

Yoga and Wellness, by Darlene Kee

Yoga is an essential component of wellness      Many of us are living an over scheduled existence. Week to week we juggle work, family, commitments and responsibilities. Often self-care is the last priority because we think we can go without. Yet...

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Rebirth and Renewal by Darlene Kee

Rebirth and Renewal by Darlene Kee

As the snow covered patches melted and gave way to spring's green, the universe seemed to be showing me messages like signs on a path reminding me where I should be and which direction I need to continue.  Sometimes we can walk a while on our life journey...

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Meet the Team, Darlene

Meet the Team, Darlene

Meet the Team with Darlene   What inspires you? Humans. How creative, generous, courageous and resilient we can be.   Why do you love yoga? Yoga addresses the whole person: body, mind and spirit. The wisdom of the teachings of yoga are a guidance towards a...

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Meditation with Monica

Meditation with Monica

Meditation has, for a long time, been something I’ve been drawn to, but something that I have continued to struggle with over the years. I struggle with keeping a consistent practice, despite knowing the many long term benefits.  Chronic pain issues have made it...

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Yoga Sutras-Aparigraha by Darlene Kee

Yoga Sutras-Aparigraha by Darlene Kee

January 2019 has arrived and the dust has settled from the frenetic holiday season. Gifts have been given and received. You may still be out there doing exchanges and returns. Or you may be running the other way happy to not walk into a retail store for as long as you...

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Yoga Sutras- Brahmacharya By Darlene Kee

Yoga Sutras- Brahmacharya By Darlene Kee

Brahmacharya “right use of energy” is traditionally in the yogic philosophy referring to the conservation of sexual energy.  But this teaching can also be applied to how we use energy in other aspects of our lives. September has already sped by with autumn upon us and...

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Yoga Sutras with Darlene, Asteya – Pay Attention

ASTEYA- Pay Attention Pay Attention…pay is an interesting verb to couple with the word attention.  It’s function reveals itself when you consider the consequences of not“paying” attention.  In life, it comes at a great cost.  I’m not naturally an early morning riser. ...

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Meet the Team, Sandra

Meet yoga teacher Sandra! Sandra has been offering the Sunday morning class for close to a year now and helps cover for other teachers when she can! What inspires you? My daughter   Why do you love yoga, pilates and barre? I have done yoga for over 20 years and...

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SUP Yoga with Monica

‘Sup? I am the first to admit it: my emotions are often connected to my environment. It’s something I work on all winter but once the sun comes out in spring and I feel its warmth on my body I fully submit, I feel more alive and I can’t help dreaming of being on my...

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Mother’s Day serves as a beautiful symbol to honour the mothers and special women in our lives and show them gratitude for all they do for us. As a daughter, I often think to myself how blessed I am to have such an endlessly supportive mother, as well grandmothers,...

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Sustainability at Studio b

Sustainability at Studio b

As the great mythical Lorax once said "Unless someone like you cares a whole awful lot, nothing is going to get better. It's not" As each day goes by it's hard not to notice videos surfacing from plastic ridden waters in Bali, to plastic straw and plastic bag bans...

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Yoga Sutras- Satya by Darlene Kee

Yoga Sutras- Satya by Darlene Kee

SATYA- Practice of Truthfulness   As I approach the later years of my life, I’m endeavouring to ask myself the harder questions.  Leaving the ignorance bliss of my younger days, this is the part of my journey that is rife with facing my truth and reconciling my...

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Yoga Sutras, Ahimsa by Darlene Kee

Yoga Sutras, Ahimsa by Darlene Kee

RENOVATING Tearing down a wall sounded simple… The last few months I have been undergoing renovations in my house and simultaneously in my life. We moved into this house four years ago but circumstances weren’t right until now. Our personal lives have been undergoing...

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Meet the Team, Monica

Meet the Team, Monica

Meet Monica, yoga teacher at Studio B since June 2015.  You can find Yoga at the Studio several times a week! What inspires you? About yoga - Students’ curiosity, questions and feedback About life in general - That every day is a new day and another opportunity About...

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Meet the Team, Nicole

Meet the Team, Nicole

Meet the Team! Nicole Jennifer Enns What inspires you? I am deeply inspired by nature and being a woman, I feel like both are significantly related to each other. Becoming a mother really put me in touch with my own natural instincts and seeing and embracing my...

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Meet the Team, Mari

Meet the Team, Mari

Meet Mari!!! What inspires you? Being alive, celebrating every day and time with family, friends, my community, nature and the activities I love. Why do you love yoga, pilates and barre? I love the feeling of peace and well-being from the meditation and fitness. What...

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Meet Yoga Teacher Dee

Meet Yoga Teacher Dee

Meet Yoga Teacher Dee Monroe What is alive for you right now?  Lucy and Salem coming to stay for a while, my trip to England, my yoga community. What are you listening to right now, music or podcasts. Ane Brun-from Sweden, Tash Sultana, and old favourites-Eric Burden,...

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Homecoming

Homecoming

Homecoming....coming home.... I was away from my home for most of the summer, slept in a different bed, prepared my food in a different kitchen and shared my days with different people. I returned home after 6 weeks to my familiar spaces, my house, the natural setting...

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Meet Charlene

Meet our Team: One Monday per month we will introduce you to one of our Studio B Yoga & More team members. Each segment will consist of a few questions and our team members’ answers. We are so proud of our team and so blessed to work with such wonderful people....

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Yoga Class: for People Living with MS

This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do...

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Studio B Yoga

We offer classes 7 days a week 6am-9pm, daily classes times and types will vary.  Studio B Yoga offers a variety of styles of Yoga, as well as Pilates, Barre, Dance and Children’s Yoga and Dance.

Studio B Yoga

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