Calendar

Apr
18
Sat
Sound Healing & Yoga with Cindy and Sandra @ Studio b Yoga & More
Apr 18 @ 7:00 pm – 8:15 pm
Sound Healing & Yoga with Cindy and Sandra @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Join Cindy and Sandra in a sound healing restorative yoga class. Move into gentle postures while experiencing the beautiful sounds created by Cindy and her many instruments. This special event will bring you to a place of stillness and calmness that only live music and yoga can offer. We are both very excited to be offering this special event to the Studio B community.

BIO
Cindy Babyn is a musician who studied at the Rotterdam Conservatory in Holland and who received her degree in music performance from the University of Toronto. Besides playing Western Classical Music, she also played on many festival stages across Canada in a world music ensemble with musicians from Afghanistan and India. Following her passion, she began to acquire crystal singing bowls, gongs, chimes, Hapi Drums, tuning forks, tanpura, and more. She plays live sound healing music for yoga classes, at massage therapy clinics, and for group sonic journeys. Look for her recordings on Itunes & Spotify under “Cindy Babyn”. For more info, please visit cindybabyn.com or connect with her on Facebook (@crystalmusichealer).

Saturday April 18th
7-815pm
$25

Apr
25
Sat
(Module 1) Introduction to Restorative Yoga– Immersion @ Studio b Yoga & More
Apr 25 @ 11:30 am – 7:00 pm
(Module 1) Introduction to Restorative Yoga– Immersion @ Studio b Yoga & More

Join Kim Sheridan for his full-day session that has been designed for those who are looking to explore deeper states of relaxation and for Yoga teachers who wish to share this grounding and healing practice with others. The material covered takes an “outside in”, layered approach to Restorative practices; incorporating asana, breath work, and meditation practices.

In this course you will:

– Receive an introduction to the fundamentals of Restorative Yoga; the scientific benefits and profound mind-body effects of the practice
– Gain an in depth understanding of a foundation syllabus of restorative poses, including individual pose benefits, contraindications, modifications and variations of each posture
– Learn to use props skillfully
– Get an introduction to guided meditation and breathing practices that support relaxation
– Enjoy a full-length Restorative Yoga class + extended meditation practice

Included: Course Reference Materials

Saturday April 25th
1130-7pm, 30 minutes for lunch
$105

May
23
Sat
(Module 2) Restorative Teaching Skills Refined – Workshop @ Studio b Yoga & More
May 23 @ 11:30 am – 7:00 pm
(Module 2) Restorative Teaching Skills Refined – Workshop @ Studio b Yoga & More

This full-day workshop is a great next step for teachers already teaching Restorative practices or who have taken an introductory training for Restorative Yoga. This module is suitable for anyone who has experience teaching Restorative practices to others. Being a Yoga teacher is not required, however this module has a heavy emphasis on teaching skills.

In this course you will:

– Practice skillful cuing, propping techniques and
– Explore a variety of modifications and variations for key poses
– Learn to design safe and effective Restorative practices
– Explore new approaches to class planning and creative sequencing
– Incorporate the use of themes to inspire your students

Included: Course Reference Materials

Saturday May 23rd
1130-7pm, 30 minutes for lunch
$105

Studio B Yoga

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