Nurture the Self

Nurture the Self

I recently spent an afternoon in the mountains at Nurture Day Retreat- a day retreat dedicated to nurturing the self, led by Erika and Nicole. The day included movement, self-reflection, connection and nourishment. Time was given to reflect on the year that had passed...
Yoga and Wellness, by Darlene Kee

Yoga and Wellness, by Darlene Kee

Yoga is an essential component of wellness      Many of us are living an over scheduled existence. Week to week we juggle work, family, commitments and responsibilities. Often self-care is the last priority because we think we can go without. Yet...
Rebirth and Renewal by Darlene Kee

Rebirth and Renewal by Darlene Kee

As the snow covered patches melted and gave way to spring’s green, the universe seemed to be showing me messages like signs on a path reminding me where I should be and which direction I need to continue.  Sometimes we can walk a while on our life...
Meet the Team, Darlene

Meet the Team, Darlene

Meet the Team with Darlene   What inspires you? Humans. How creative, generous, courageous and resilient we can be.   Why do you love yoga? Yoga addresses the whole person: body, mind and spirit. The wisdom of the teachings of yoga are a guidance towards a...
Meditation with Monica

Meditation with Monica

Meditation has, for a long time, been something I’ve been drawn to, but something that I have continued to struggle with over the years. I struggle with keeping a consistent practice, despite knowing the many long term benefits.  Chronic pain issues have made it...
Yoga and Wellness, by Darlene Kee

Yoga Sutras-Aparigraha by Darlene Kee

January 2019 has arrived and the dust has settled from the frenetic holiday season. Gifts have been given and received. You may still be out there doing exchanges and returns. Or you may be running the other way happy to not walk into a retail store for as long as you...
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