Yoga and Wellness, by Darlene Kee
Yoga is an essential component of wellness Many of us are living an over scheduled existence. Week to week we juggle work, family, commitments and responsibilities. Often self-care is the last priority because we think we can go without. Yet...
Rebirth and Renewal by Darlene Kee
As the snow covered patches melted and gave way to spring’s green, the universe seemed to be showing me messages like signs on a path reminding me where I should be and which direction I need to continue. Sometimes we can walk a while on our life...
Meet the Team, Darlene
Meet the Team with Darlene What inspires you? Humans. How creative, generous, courageous and resilient we can be. Why do you love yoga? Yoga addresses the whole person: body, mind and spirit. The wisdom of the teachings of yoga are a guidance towards a...
Meditation with Monica
Meditation has, for a long time, been something I’ve been drawn to, but something that I have continued to struggle with over the years. I struggle with keeping a consistent practice, despite knowing the many long term benefits. Chronic pain issues have made it...
Yoga Sutras-Aparigraha by Darlene Kee
January 2019 has arrived and the dust has settled from the frenetic holiday season. Gifts have been given and received. You may still be out there doing exchanges and returns. Or you may be running the other way happy to not walk into a retail store for as long as you...Upcoming Events
Jul
8
Wed
12:30 pm
Adaptive yoga series with Mari
@ Studio b Yoga & More
Adaptive yoga series with Mari
@ Studio b Yoga & More
Jul 8 @ 12:30 pm – Aug 26 @ 1:30 pm
This yoga class is conducted as a chair yoga practice with an option to do the latter part of the class on a mat. Gentle range of motion, stretches, balance and strengthening is included. Class[...]
Sep
19
Sat
12:00 pm
Restorative Yoga Training with K...
@ Sudio b Yoga & More
Restorative Yoga Training with K...
@ Sudio b Yoga & More
Sep 19 @ 12:00 pm – 5:00 pm
Restorative Yoga Training, 20-hour Immersion “When we practice restorative postures, what we are restoring is our connection to the part of our mind that is linked with this enduring, vast, and silent source. Yoga tells[...]
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