December 8, 2019 @ 11:30 am – 1:00 pm
Studio b Yoga & More
8-45540 Market Way Chilliwack BC V2R0M5

Alex is an experienced Kinesiologist, Strength and Conditioning Coach, as well as a Movement, Mobility, and Assessment Specialist who works at Intuitive Rehab Services here in Garrison Crossing. Alex’s Mobility Workshop will teach participants how to assess each of their own joints active mobility through a guided routine that can be added to your daily regiment. This guided routine will help to expand your knowledge base of Rehab, Flexibility, Mobility, and Strength Training. This workshop will focus on the core concepts of intent, control, tension, breathing, and isolation of each individual joint’s movement quality. By performing this routine, one will become educated about their movement quality and possess heightened awareness of the areas of their body that are lacking healthy function. After the guided self-assessment routine, the class will be lead through joint specific mobility training strategies to address the most common concerns of the group through education, group discussion, and true mobility training.

All ability levels will be able to join and perform in the workshop comfortably, and it is suitable for ages 9 and up. The intention of this workshop is to truly understand your own body through guided education of what our joints are designed to do. You can expect to learn how to assess your body, incorporate a daily routine to help expand your joint movement, optimize your body’s movement through intentional control, and create lasting changes to your body, through a daily routine and proper exercise selection for your specific joint capacity.

Sunday Dec. 8th from 11:30am-1:00pm
Early Bird $20 till Nov 30th, $25 thereafter


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