Change your breath, change your life!
Regardless of where you are in your wellness journey, breathwork can be a powerful tool to open into expanded states of consciousness where for deep inner work and personal growth takes place.
During this workshop you will be fully guided through a specific breath pattern. This breath technique is meant to help you move through different energetic and emotional blocks where you will cultivate a greater connection to Self with trust and clarity.
Details & what to expect;
-Please dress in loose, comfortable clothing, we will be sitting and laying down.
-Please bring a journal and a pen for some contemplation before the breathwork journey and for observations afterward.
-Everyone’s experience is different and may be heightened in a group setting. You may or may not experience feeling lightheaded or dizzy, you may experience tingling sensations in the body as well as mild muscle tension. You may or may not experience heightened emotions and the release of them.
-This therapeutic practice is not intended to be a replacement of any medical advice/attention you may need.
-There are to be absolutely no photos taken at this event to ensure a safe container for all to experience the practice.
-Come with an open heart & an open mind and get ready to experience Ecstatic Breathwork!
*Cancellation up to 48 hours prior, no refunds after*