April 25, 2020 @ 11:30 am – 7:00 pm
Studio b Yoga & More
8-45540 Market way Chilliwack BC V2R0M5
Studio b Yoga & More

Join Kim Sheridan for his full-day session that has been designed for those who are looking to explore deeper states of relaxation and for Yoga teachers who wish to share this grounding and healing practice with others. The material covered takes an “outside in”, layered approach to Restorative practices; incorporating asana, breath work, and meditation practices.

In this course you will:

– Receive an introduction to the fundamentals of Restorative Yoga; the scientific benefits and profound mind-body effects of the practice
– Gain an in depth understanding of a foundation syllabus of restorative poses, including individual pose benefits, contraindications, modifications and variations of each posture
– Learn to use props skillfully
– Get an introduction to guided meditation and breathing practices that support relaxation
– Enjoy a full-length Restorative Yoga class + extended meditation practice

Included: Course Reference Materials

Saturday April 25th
1130-7pm, 30 minutes for lunch

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