January 25, 2020 @ 6:00 pm – 7:45 pm
Studio b Yoga & More
8-45540 Market way Chilliwack BC V2R3K1
Relax and Renew: A Restorative & Yoga Nidra Workshop
Treat yourself to a nourishing Restorative and Yoga Nidra workshop. Join Darlene and Dee as they guide you through gentle movement followed by a calming restorative practice of long held postures and soothing temple and feet massage. The evening will then conclude in savasana where you will be led through a yoga nidra practice. Yoga nidra is sometimes referred to as sleep meditation because of the deep level of conscious rest yet is said to be a deeper state of relaxation than conventional sleep. This powerful form of guided meditation activates the relaxation response and helps to regenerate and repair body and mind. Yoga nidra has been recognized to lessen stress, anxiety, improve sleep and overall sense of well-being.  No prior yoga experience is necessary.
Saturday January 25, 2020  6:00-7:45pm

Pin It on Pinterest