Events Calendar – Yoga Chilliwack

Dec
14
Sat
Meditation for Christians @ Studio b Yoga & More
Dec 14 @ 12:30 pm – 2:30 pm
Meditation for Christians @ Studio b Yoga & More
Christians May be conflicted about or have strong feelings towards meditation. A biblical perspective of meditation will be offered and a discussion of how biblical ideas differ from eastern perspectives. spiritual strongholds and protection will be discussed, as well the importance of prayer and how prayer differs from meditation. The concept of mindfulness will also be discussed. Students will be offered an opportunity to participate in two different biblical guided meditations. This workshop is geared not only towards Christian students, their families and friends but also yoga teachers who want a better understanding of traditional Mosaic law in order to make classes for inclusive for students of Christian faith. Dec 14th 123-230pm $25 early bird until Dec 6th, $30 there after
Dec
21
Sat
Embody + Nourish Winter Solstice Gathering @ Studio b Yoga & More
Dec 21 @ 5:00 pm – 8:00 pm
Embody + Nourish Winter Solstice Gathering @ Studio b Yoga & More
Embody + Nurture | Winter Solstice

Gather, Celebrate, Honour, Reflect, Feast

Gather as friends with Nicole and Erika to welcome in Winter and the Holidays in a more sacred way with Yoga, Ritual, Seasonal Wisdom, and a Celebratory Dinner.

The evening will include:

*An all levels grounding Yoga practice

*Celebrate Winter Solstice + Yule

*Guided Meditation + Seasonal Ritual

*Seasonal Wellness Discussion

*Share a nourishing seasonal meal prepared by RHN, Embodied Earth (please advise us of any medical food allergies)

***Please note that this will be an alcohol free event. We will be serving Kombucha, herbal tea and sparkling water.***

Date/Time:

Saturday December 21st

5pm – 8pm

Cost:

$85 +gst per person

no refunds

Only 20 spaces available

About the Facilitators:

*Erika Arnold ~ Registered Holistic Nutritionist, RYT, Founder of Embodied Earth + The Refillery

*Nicole Enns ~ Women’s Circle, Ceremony + Ritual, RYT, Reiki + Energetic Healing, Nurture your Nature

www.nurturewithnicole.com

 

Jan
4
Sat
Free Community Yoga Class @ Studio b Yoga & More
Jan 4 @ 12:00 pm – 1:00 pm
Free Community Yoga Class @ Studio b Yoga & More
We are so happy to bring back the community class a few times a month! Join us at noon on select Saturdays’ for a free yoga class. Check the Mindbody Live Schedule and Facebook Events page for class dates.
 
The yoga teacher offering this class and often a second teacher supporting, have generously volunteered their time so that we are able to again have free class!
 
This class is not intended to only try once, you may attend as often as you wish and are not required to attend any other classes at Studio B if that is not in your budget. Offering this class to the community of Chilliwack is very special to us and we are so happy that yoga at Studio B is accessbile to everyone, please join us!
 
At Studio B Yoga we encourage a mindful and balanced lifestyle and believe yoga should be available to anyone. Gently flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture. You are welcome to join this free class every week or experience a variety of other classes Studio B Yoga has to offer.
 
You can register via the link above or with the Studio B Yoga APP or at the studio!!!
 
We have all the mats and props you may need for the class and we ask that you arrive 10-15 minutes early to sign a waiver if it is your first class, and get settled. Please refer to our studio page for other frequently asked questions and studio courtesy information you may have regarding this class and our facility. Ages 12-15 are welcome to participate with a parent or guardian and must adhere to our youth commitment courtesy, please email info@studiobyoga.ca for details.
Jan
8
Wed
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC
Jan 8 @ 12:30 pm – Mar 11 @ 1:30 pm
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC | Chilliwack | British Columbia | Canada

This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do poses on a mat, seated on a chair or a combination of both. Gentle stretching, seated twists and moving joints through safe range of motion aim to keep the body limber and maintain functional abilities. A focus on expanding and calming breath encourages participants to maintain good body alignment as they move through the yoga poses. There is a guided full body relaxation at the end of each class.

Instructor: Mari Newell (Mari is an RN with experience working with people with MS)

Register now:

Please complete registration form here as it includes emergency contact information and our waiver. Or call the MS Society at 1-800-268-7582 and a staff person can sign you up.

Fee: The MS Society is pleased to partner with Mari Newell and Yoga B Studio to offer these sessions. There will be a small fee for participants to cover costs ($60 for 12 classes).

Dates: Wednesdays January 8th- March 11th

Additional details: All props are provided by the studio. Students are encouraged to wear comfortable clothing.

For more information, contact Gail at 604-846-8284

We acknowledge the financial support of the Province of British Columbia

Jan
9
Thu
January Postpartum Yoga Series with Nicole @ Studio b Yoga & More
Jan 9 @ 11:45 am – Feb 6 @ 12:45 pm
January Postpartum Yoga Series with Nicole @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Postpartum Yoga + Support

These classes are designed to nurture mom through the delicate 4th trimester, known as, the postpartum stage with a more conscious approach to healing after birth. Through awareness, patience, movement, breath and meditation, you will get the opportunity to safely rebuild strength & stamina, relieve physical & emotional tension, and restore your energy level in an environment that promotes self-care. 

Babies in the pre-crawling stage are welcomed with the opportunity to be included, however, emphasis is primarily placed on mom (because moms need it most).  Come and share your experience, connect and support one another in community as we celebrate motherhood.

Classes are relaxed, casual and social, where all of the babies at some point will cry, need to be fed, changed, and held and it’s all ok !!  Please feel free to bring anything that you need for you and your baby to feel comfortable.

No previous yoga experience necessary. Best suited for women as early as 4-6 weeks after giving birth. 

For Mothers with babies 6 months old and beyond or if your baby is now mobile, you may join Mom + Baby Yoga at 1pm

This series will help to:

  • Celebrate motherhood 
  • Create a new foundation for better wellness & health
  • Promote body positivity, release expectations and develop self-care practices
  • Restore mental & emotional balance (prevent/cope with postpartum depression)
  • Deepen the bond with your baby
  • Build a community of support and friendship with like minded women
  • Reduce fatigue and increase energy & vitality
  • Stabilize loose joints and ligaments (hormone relaxin is still present in the body)
  • Re-train & tone the abdominal wall and aid in closing separation
  • Strengthen the pelvic floor and prevent incontinence and prolapse
  • Realign the spine and improve posture
  • Relieve physical tension in the neck, shoulders and back (due to nursing and carrying your baby)

Date/Time: 

Thursdays at 11:45am – 12:45pm

January 9th – February 6th

Investment: 

$85 for 5 classes | pre registration is required*

$20 Drop In | if space permits 

*Please note: no refunds, make up classes, or carry overs*

January Mom and Baby Yoga with Nicole @ Studio b Yoga & More
Jan 9 @ 1:00 pm – Feb 6 @ 2:00 pm
January Mom and Baby Yoga with Nicole @ Studio b Yoga & More

Mom + Baby Yoga 

Moms need a place to go with their baby to move their bodies, breathe, connect and apply self-care. 

This series is designed for moms that have given their body, mind and heart, time to heal after birth and who’s babies have become mobile.
Classes build off of the self-care and healing focus of the Postpartum Yoga + Support series, however, will also help to build a little more strength and stamina and increase circulation and energy. 

You can expect to safely incorporate a little yoga flow movement and finish off with deep stretching and restful relaxation to provide balance the body and mind.

Focus is placed on mom (because moms need it most) with some opportunities to incorporate babies into the practice.  Classes are relaxed, casual and social, where all of the babies at some point cry, make sounds, crawl on other people’s mats and touch things, leave food crumbs on the floor and it’s all ok !!  Please feel free to bring anything (snacks, toys, etc) that you need for your baby. 

Date/Time: 

Thursdays at 1-2pm

January 9th – February 6th

Investment: 

$85 for 5 classes |pre registration is required*

$20 Drop In | if space permits 

*Please note: no refunds, make up classes, or carry overs

 

Jan
10
Fri
January Prenatal Yoga & More Series with Nicole @ Studio b Yoga & More
Jan 10 @ 7:00 pm – Feb 7 @ 8:15 pm
January Prenatal Yoga & More Series with Nicole @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Prenatal Yoga + Support

Nicole’s intention is to provide you with exceptional guidance and address your individual needs in a supportive setting where you can build a strong foundation, prepare for and celebrate your journey into motherhood.

With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth education and heart to support you throughout your pregnancy, and prepare you for birth and beyond. Her additional training in Fertility and Postpartum Yoga give her the expertise in keeping your entire journey in mind.

Classes will include breathwork, energy work, meditation, as well as, a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. 

This is a great opportunity for you to experience the benefits of yoga, practice self-care, build confidence, self-awareness and connections with other women.

All trimester and fitness levels welcome and no previous yoga experience necessary.

This series will include:

  • discussion on anatomy, wellness and nutrition
  • developing mindfulness and greater mind/body awareness
  • therapeutic applications to relieve common pregnancy discomforts 
  • an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to support your body in pregnancy and in postpartum
  • stress reduction and deep relaxation using guided meditation and breathing techniques
  • creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
  • preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
  • addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
  • building connections with your baby and moms-to-be

Dates + Time:

Fridays at 7 to 815pm

January 10th – February 7th

Investment: 

$85 for 5 classes |pre registration is required*

$20 Drop In | if space permits 

 

*Please note: no refunds, make up classes, or carry overs

 

Jan
11
Sat
Meditation for Pain Relief with Monica @ Studio b Yoga & More
Jan 11 @ 1:30 pm – 3:30 pm
Meditation for Pain Relief with Monica @ Studio b Yoga & More
This workshop will assist students who are dealing with either acute or chronic pain issues (and their friends and family) how to participate in meditation as a self care practice. Students will be introduced to Buddhist philosophy surrounding suffering and pain relief and learn “tips and tricks” of a good meditation practice which keep in mind the limitations of pain issues. students will be introduced to two different non-seated meditation techniques which can assist in a pain relief regime. Other pain relief and self care options will also be discussed.
Saturday Jan 11th
130-330
$25 early bird until Jan 1st, $30 there after
Jan
18
Sat
Free Community Yoga Class @ Studio b Yoga & More
Jan 18 @ 12:00 pm – 1:00 pm
Free Community Yoga Class @ Studio b Yoga & More
We are so happy to bring back the community class a few times a month! Join us at noon on select Saturdays’ for a free yoga class. Check the Mindbody Live Schedule and Facebook Events page for class dates.
 
The yoga teacher offering this class and often a second teacher supporting, have generously volunteered their time so that we are able to again have free class!
 
This class is not intended to only try once, you may attend as often as you wish and are not required to attend any other classes at Studio B if that is not in your budget. Offering this class to the community of Chilliwack is very special to us and we are so happy that yoga at Studio B is accessbile to everyone, please join us!
 
At Studio B Yoga we encourage a mindful and balanced lifestyle and believe yoga should be available to anyone. Gently flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture. You are welcome to join this free class every week or experience a variety of other classes Studio B Yoga has to offer.
 
You can register via the link above or with the Studio B Yoga APP or at the studio!!!
 
We have all the mats and props you may need for the class and we ask that you arrive 10-15 minutes early to sign a waiver if it is your first class, and get settled. Please refer to our studio page for other frequently asked questions and studio courtesy information you may have regarding this class and our facility. Ages 12-15 are welcome to participate with a parent or guardian and must adhere to our youth commitment courtesy, please email info@studiobyoga.ca for details.
Jan
19
Sun
New Year New Moon with Nicole @ Studio b Yoga & More
Jan 19 @ 3:30 pm – 5:00 pm
New Year New Moon with Nicole @ Studio b Yoga & More
Join Nicole for a movement practice and circle discussion about the moon cycle, how it influences our life & how you can live more in flow with it’s natural rhythms this year.

There is no better time to learn about the moon cycle and set intentions for the year than with the energy of the new moon and more specifically, the first new moon of 2020.

Nicole will explain the moon cycle in depth and how to work with the moon from month to month to create more flow in your own life for the year ahead.
She will also guide you through a moon salutations yoga practice and breath work suited to all levels of practitioners.
Sunday January 19th 2020
330-5 pm
$25

Yoga Chilliwack

We offer classes 7 days a week 6am-9pm, daily classes times and types will vary, check our live schedule.  Studio B Yoga Chilliwack offers a variety of styles of Yoga, as well as Pilates, Ballet Fit, Dance and Children’s Yoga and Dance.
Studio B Yoga

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