Events Calendar – Yoga Chilliwack
Jan 8 @ 12:30 pm – Mar 11 @ 1:30 pm
This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do poses on a mat, seated on a chair or a combination of both. Gentle stretching, seated twists and moving joints through safe range of motion aim to keep the body limber and maintain functional abilities. A focus on expanding and calming breath encourages participants to maintain good body alignment as they move through the yoga poses. There is a guided full body relaxation at the end of each class. Instructor: Mari Newell (Mari is an RN with experience working with people with MS) registration form here as it includes emergency contact information and our waiver. Or call the MS Society at 1-800-268-7582 and a staff person can sign you up. Fee: The MS Society is pleased to partner with Mari Newell and Yoga B Studio to offer these sessions. There will be a small fee for participants to cover costs ($60 for 12 classes). Dates: Wednesdays January 8th- March 11th Additional details: All props are provided by the studio. Students are encouraged to wear comfortable clothing. For more information, contact Gail at 604-846-8284 We acknowledge the financial support of the Province of British Columbia
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We offer classes 7 days a week 6am-9pm, daily classes times and types will vary, check our live schedule. Studio B Yoga Chilliwack offers a variety of styles of Yoga, as well as Pilates, Ballet Fit, Dance and Children’s Yoga and Dance.