Events Calendar – Yoga Chilliwack

Register now:
Please complete registration form here as it includes emergency contact information and our waiver. Or call the MS Society at 1-800-268-7582 and a staff person can sign you up. Fee: The MS Society is pleased to partner with Mari Newell and Yoga B Studio to offer these sessions. There will be a small fee for participants to cover costs ($60 for 12 classes). Dates:- Wednesday, September 4th, 12:30 – 1:30 p.m.
- Wednesday, September 11th, 12:30 – 1:30 p.m.
- Wednesday, September 18th, 12:30 – 1:30 p.m.
- Wednesday, September 25th, 12:30 – 1:30 p.m.
- Wednesday, October 2nd, 12:30 – 1:30 p.m.
- Wednesday, October 9th, 12:30 – 1:30 p.m.
- Wednesday, October 16th, 12:30 – 1:30 p.m.
- Wednesday, October 23rd, 12:30 – 1:30 p.m.
- Wednesday, October 30th, 12:30 – 1:30 p.m.
- Wednesday, November 6, 12:30 – 1:30 p.m.
- Wednesday, November 13, 12:30 – 1:30 p.m.
- Wednesday, November 20, 12:30 – 1:30 p.m.

Kids Yoga is an introductory yoga class for children ages 5-8. Designed to be fun and playful. Daisy will guide your children through basic yoga, practice breathing techniques, crafts, games and introduced to meditation.
Children who practice yoga have seen benefits such as
- Improved balance
- Positive body awareness
- Boosted confidence
- More mindful and social development
- Increased concentration
September 25th -November 13th / 8 weeks
Wednesday’s 3:00- 3:45
$120.00
This program yoga is designed for tweens 9-12 who are interested in learning more about yoga and meditation. Over the 8 weeks, tweens will learn a basic yoga flow to take into their daily lives. We will practice breathing techniques, guided mediation, crafting and journaling and of course have fun!!
Yoga has proven benefits from regular practice such as reduced stress and anxiety, flexibility and body awareness and improved concentration.
*no experience required*
September 25th – November 13th / 8 weeks
Wednesday 4:00-4:45pm
$120.00

Join Early Childhood Educator Daisy in an 6-week series designed for toddlers ages 2 -5. This is a fast-paced playful class to keep active toddlers engaged. We will explore basic yoga poses, games, breathing exercises, story time and meditation activities. Benefits from toddler yoga include. *Caregiver participation required*
- Social development
- Sensory activities
- develop fine motor skills
- quality and bonding time with caregiver
October 30th- December 4th / 6weeks
Wednesday’s 9:45-10:30
$70.00

Postpartum Yoga + Support
These classes are designed to nurture mom through the delicate 4th trimester, known as, the postpartum stage with a more conscious approach to healing after birth. Through awareness, patience, movement, breath and meditation, you will get the opportunity to safely rebuild strength & stamina, relieve physical & emotional tension, and restore your energy level in an environment that promotes self-care.
Babies in the pre-crawling stage are welcomed with the opportunity to be included, however, emphasis is primarily placed on mom (because moms need it most). Come and share your experience, connect and support one another in community as we celebrate motherhood.
Classes are relaxed, casual and social, where all of the babies at some point will cry, need to be fed, changed, and held and it’s all ok !! Please feel free to bring anything that you need for you and your baby to feel comfortable.
No previous yoga experience necessary. Best suited for women as early as 4-6 weeks after giving birth.
For Mothers with babies 6 months old and beyond or if your baby is now mobile, you may join Mom + Baby Yoga at 1pm
This series will help to:
- Celebrate motherhood
- Create a new foundation for better wellness & health
- Promote body positivity, release expectations and develop self-care practices
- Restore mental & emotional balance (prevent/cope with postpartum depression)
- Deepen the bond with your baby
- Build a community of support and friendship with like minded women
- Reduce fatigue and increase energy & vitality
- Stabilize loose joints and ligaments (hormone relaxin is still present in the body)
- Re-train & tone the abdominal wall and aid in closing separation
- Strengthen the pelvic floor and prevent incontinence and prolapse
- Realign the spine and improve posture
- Relieve physical tension in the neck, shoulders and back (due to nursing and carrying your baby)
Date/Time:
Thursdays at 11:45am – 12:45pm
Oct 31st – Nov 12th
Investment:
$125 for 7 classes | pre registration is required*
$20 Drop In | if space permits
*Please note: no refunds, make up classes, or carry overs*

Mom + Baby Yoga
Moms need a place to go with their baby to move their bodies, breathe, connect and apply self-care.
This series is designed for moms that have given their body, mind and heart, time to heal after birth and who’s babies have become mobile.
Classes build off of the self-care and healing focus of the Postpartum Yoga + Support series, however, will also help to build a little more strength and stamina and increase circulation and energy.
You can expect to safely incorporate a little yoga flow movement and finish off with deep stretching and restful relaxation to provide balance the body and mind.
Focus is placed on mom (because moms need it most) with some opportunities to incorporate babies into the practice. Classes are relaxed, casual and social, where all of the babies at some point cry, make sounds, crawl on other people’s mats and touch things, leave food crumbs on the floor and it’s all ok !! Please feel free to bring anything (snacks, toys, etc) that you need for your baby.
Date/Time:
Thursdays at 1-2pm
Oct 31-Dec 12
Investment:
$125 for 7 classes |pre registration is required*
$20 Drop In | if space permits
*Please note: no refunds, make up classes, or carry overs

Prenatal Yoga + Support
Nicole’s intention is to provide you with exceptional guidance and address your individual needs in a supportive setting where you can build a strong foundation, prepare for and celebrate your journey into motherhood.
With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth education and heart to support you throughout your pregnancy, and prepare you for birth and beyond. Her additional training in Fertility and Postpartum Yoga give her the expertise in keeping your entire journey in mind.
Classes will include breathwork, energy work, meditation, as well as, a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds.
This is a great opportunity for you to experience the benefits of yoga, practice self-care, build confidence, self-awareness and connections with other women.
All trimester and fitness levels welcome and no previous yoga experience necessary.
This series will include:
- discussion on anatomy, wellness and nutrition
- developing mindfulness and greater mind/body awareness
- therapeutic applications to relieve common pregnancy discomforts
- an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to support your body in pregnancy and in postpartum
- stress reduction and deep relaxation using guided meditation and breathing techniques
- creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
- preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
- addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
- building connections with your baby and moms-to-be
Dates + Time:
Fridays at 7 to 815pm
Nov 1- Dec 13th
Investment:
$125 for 7 classes |pre registration is required*
$20 Drop In | if space permits
*Please note: no refunds, make up classes, or carry overs


Sacred Sisters | Tea + Tarot
Intuition + Divination Cards
“Intuition is not about mind-reading or seeing the future in a crystal ball. It is also not a rare or exotic gift that is bestowed only on a selective few– it is a skill that can be learned, practiced and strengthened by anyone. One of the easiest and most reliable ways to access intuition is by using oracle & tarot cards” ~
We will Explore:
- How to use divination cards for self-practice
- Tools for strengthening your intuition
- Setting your intention
- Oracle vs Tarot Cards
- Best practices (care, cleanse, shuffling, storing)
- Exploring spreads
- Interpreting the messages
- Recognize Symbols, Shapes, Numerology, Colours
read about:

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