Events Calendar – Yoga Chilliwack

Jan
8
Wed
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC
Jan 8 @ 12:30 pm – Mar 11 @ 1:30 pm
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC | Chilliwack | British Columbia | Canada
This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do poses on a mat, seated on a chair or a combination of both. Gentle stretching, seated twists and moving joints through safe range of motion aim to keep the body limber and maintain functional abilities. A focus on expanding and calming breath encourages participants to maintain good body alignment as they move through the yoga poses. There is a guided full body relaxation at the end of each class. Instructor: Mari Newell (Mari is an RN with experience working with people with MS)

Register now:

Please complete registration form here as it includes emergency contact information and our waiver. Or call the MS Society at 1-800-268-7582 and a staff person can sign you up. Fee: The MS Society is pleased to partner with Mari Newell and Yoga B Studio to offer these sessions. There will be a small fee for participants to cover costs ($60 for 12 classes). Dates: Wednesdays January 8th- March 11th Additional details: All props are provided by the studio. Students are encouraged to wear comfortable clothing. For more information, contact Gail at 604-846-8284 We acknowledge the financial support of the Province of British Columbia
Jan
9
Thu
January Postpartum Yoga Series with Nicole @ Studio b Yoga & More
Jan 9 @ 11:45 am – Feb 6 @ 12:45 pm
January Postpartum Yoga Series with Nicole @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Postpartum Yoga + Support

These classes are designed to nurture mom through the delicate 4th trimester, known as, the postpartum stage with a more conscious approach to healing after birth. Through awareness, patience, movement, breath and meditation, you will get the opportunity to safely rebuild strength & stamina, relieve physical & emotional tension, and restore your energy level in an environment that promotes self-care. 

Babies in the pre-crawling stage are welcomed with the opportunity to be included, however, emphasis is primarily placed on mom (because moms need it most).  Come and share your experience, connect and support one another in community as we celebrate motherhood.

Classes are relaxed, casual and social, where all of the babies at some point will cry, need to be fed, changed, and held and it’s all ok !!  Please feel free to bring anything that you need for you and your baby to feel comfortable.

No previous yoga experience necessary. Best suited for women as early as 4-6 weeks after giving birth. 

For Mothers with babies 6 months old and beyond or if your baby is now mobile, you may join Mom + Baby Yoga at 1pm

This series will help to:

  • Celebrate motherhood 
  • Create a new foundation for better wellness & health
  • Promote body positivity, release expectations and develop self-care practices
  • Restore mental & emotional balance (prevent/cope with postpartum depression)
  • Deepen the bond with your baby
  • Build a community of support and friendship with like minded women
  • Reduce fatigue and increase energy & vitality
  • Stabilize loose joints and ligaments (hormone relaxin is still present in the body)
  • Re-train & tone the abdominal wall and aid in closing separation
  • Strengthen the pelvic floor and prevent incontinence and prolapse
  • Realign the spine and improve posture
  • Relieve physical tension in the neck, shoulders and back (due to nursing and carrying your baby)

Date/Time: 

Thursdays at 11:45am – 12:45pm

January 9th – February 6th

Investment: 

$85 for 5 classes | pre registration is required*

$20 Drop In | if space permits 

*Please note: no refunds, make up classes, or carry overs*

January Mom and Baby Yoga with Nicole @ Studio b Yoga & More
Jan 9 @ 1:00 pm – Feb 6 @ 2:00 pm
January Mom and Baby Yoga with Nicole @ Studio b Yoga & More

Mom + Baby Yoga 

Moms need a place to go with their baby to move their bodies, breathe, connect and apply self-care. 

This series is designed for moms that have given their body, mind and heart, time to heal after birth and who’s babies have become mobile.
Classes build off of the self-care and healing focus of the Postpartum Yoga + Support series, however, will also help to build a little more strength and stamina and increase circulation and energy. 

You can expect to safely incorporate a little yoga flow movement and finish off with deep stretching and restful relaxation to provide balance the body and mind.

Focus is placed on mom (because moms need it most) with some opportunities to incorporate babies into the practice.  Classes are relaxed, casual and social, where all of the babies at some point cry, make sounds, crawl on other people’s mats and touch things, leave food crumbs on the floor and it’s all ok !!  Please feel free to bring anything (snacks, toys, etc) that you need for your baby. 

Date/Time: 

Thursdays at 1-2pm

January 9th – February 6th

Investment: 

$85 for 5 classes |pre registration is required*

$20 Drop In | if space permits 

*Please note: no refunds, make up classes, or carry overs

 

Jan
10
Fri
January Prenatal Yoga & More Series with Nicole @ Studio b Yoga & More
Jan 10 @ 7:00 pm – Feb 7 @ 8:15 pm
January Prenatal Yoga & More Series with Nicole @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Prenatal Yoga + Support

Nicole’s intention is to provide you with exceptional guidance and address your individual needs in a supportive setting where you can build a strong foundation, prepare for and celebrate your journey into motherhood.

With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth education and heart to support you throughout your pregnancy, and prepare you for birth and beyond. Her additional training in Fertility and Postpartum Yoga give her the expertise in keeping your entire journey in mind.

Classes will include breathwork, energy work, meditation, as well as, a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. 

This is a great opportunity for you to experience the benefits of yoga, practice self-care, build confidence, self-awareness and connections with other women.

All trimester and fitness levels welcome and no previous yoga experience necessary.

This series will include:

  • discussion on anatomy, wellness and nutrition
  • developing mindfulness and greater mind/body awareness
  • therapeutic applications to relieve common pregnancy discomforts 
  • an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to support your body in pregnancy and in postpartum
  • stress reduction and deep relaxation using guided meditation and breathing techniques
  • creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
  • preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
  • addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
  • building connections with your baby and moms-to-be

Dates + Time:

Fridays at 7 to 815pm

January 10th – February 7th

Investment: 

$85 for 5 classes |pre registration is required*

$20 Drop In | if space permits 

 

*Please note: no refunds, make up classes, or carry overs

 

Feb
1
Sat
Free Community Yoga Class @ Studio b Yoga & More
Feb 1 @ 12:00 pm – 1:00 pm
Free Community Yoga Class @ Studio b Yoga & More
We are so happy to bring back the community class a few times a month! Join us at noon on select Saturdays’ for a free yoga class. Check the Mindbody Live Schedule and Facebook Events page for class dates.
 
The yoga teacher offering this class and often a second teacher supporting, have generously volunteered their time so that we are able to again have free class!
 
This class is not intended to only try once, you may attend as often as you wish and are not required to attend any other classes at Studio B if that is not in your budget. Offering this class to the community of Chilliwack is very special to us and we are so happy that yoga at Studio B is accessbile to everyone, please join us!
 
At Studio B Yoga we encourage a mindful and balanced lifestyle and believe yoga should be available to anyone. Gently flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture. You are welcome to join this free class every week or experience a variety of other classes Studio B Yoga has to offer.
 
You can register via the link above or with the Studio B Yoga APP or at the studio!!!
 
We have all the mats and props you may need for the class and we ask that you arrive 10-15 minutes early to sign a waiver if it is your first class, and get settled. Please refer to our studio page for other frequently asked questions and studio courtesy information you may have regarding this class and our facility. Ages 12-15 are welcome to participate with a parent or guardian and must adhere to our youth commitment courtesy, please email info@studiobyoga.ca for details.
Feb
5
Wed
Toddler Yoga With Krysta @ Studio b Yoga & More
Feb 5 @ 9:45 am – Mar 11 @ 10:30 am

Please join yoga instructor, Krysta Evans for this 6 week series. This class is designed for toddlers ages 2-5. In this well rounded class we will explore mindfulness, simple yoga postures, fun breathing exercises, and story time.

*Caregiver participation required.*

Yoga is a fun playful practice that will encourage the children to be creative, interactive, and all the while spending some quality time with their caregiver.

6 week series

Dates: February 5 – March 11

Time: 945-1030

Cost: $85

Feb
8
Sat
ALIGN – An Ecstatic Breathwork experience with Dawn @ Studio b Yoga & More
Feb 8 @ 1:00 pm – 2:30 pm

Change your breath, change your life!

Regardless of where you are in your wellness journey, breathwork can be a powerful tool to open into expanded states of consciousness where for deep inner work and personal growth takes place.

During this workshop you will be fully guided through a specific breath pattern. This breath technique is meant to help you move through different energetic and emotional blocks where you will cultivate a greater connection to Self with trust and clarity.

Details & what to expect;
-Please dress in loose, comfortable clothing, we will be sitting and laying down.
-Please bring a journal and a pen for some contemplation before the breathwork journey and for observations afterward.
-Everyone’s experience is different and may be heightened in a group setting. You may or may not experience feeling lightheaded or dizzy, you may experience tingling sensations in the body as well as mild muscle tension. You may or may not experience heightened emotions and the release of them.
-This therapeutic practice is not intended to be a replacement of any medical advice/attention you may need.
-There are to be absolutely no photos taken at this event to ensure a safe container for all to experience the practice.
-Come with an open heart & an open mind and get ready to experience Ecstatic Breathwork!

$35

*Cancellation up to 48 hours prior, no refunds after*

Feb
9
Sun
Active Mobility Phase Two with Kinesiologist Alex Domijan @ Studio b Yoga & More
Feb 9 @ 11:30 am – 1:30 pm
Active Mobility Phase Two with Kinesiologist Alex Domijan @ Studio b Yoga & More

Alex is an experienced Kinesiologist, Strength and Conditioning Coach, as well as a Movement, Mobility, and Assessment Specialist who works at Intuitive Rehab Services here in Garrison Crossing. Phase two of Alex’s Mobility Workshop will teach participants how to expand joint mobility through guided stretching and isometric strengthening. Alex will start with a quick refresher of the CARs morning routine to guide our self-assessment. We will then will cover expanding and creating new range of motion, and how repairing healthy joint function is a crucial aspect of Rehab, Flexibility, Mobility, and Strength Training. This workshop will expand on phase one’s focus on intent, control, tension, breathing, and isolation of each individual joint’s movement quality. After re-establishing the CARs goals, the class will be lead through joint specific mobility training strategies to address the most common concerns of the group through education, group discussion, and true mobility training. This will be done with a focus on improving joint work space, and safely training in our joints End-Range of motion.

All ability levels will be able to join and perform in the workshop comfortably, and it is suitable for ages 9 and up. The intention of this workshop is to truly understand your own body through guided education of what our joints are designed to do. You can expect to learn how to assess your body, incorporate a daily routine to help expand your joint movement, optimize your body’s movement through intentional control, and create lasting changes to your body, through a daily routine and proper exercise selection for your specific joint capacity. If you did not attend Phase One you can still attend Phase Two, part of the class will be re-teaching phase one is a quicker fashion!

Early Bird Pricing $20 till Feb 2, $25 thereafter

Feb
15
Sat
Free Community Yoga Class @ Studio b Yoga & More
Feb 15 @ 12:00 pm – 1:00 pm
Free Community Yoga Class @ Studio b Yoga & More
We are so happy to bring back the community class a few times a month! Join us at noon on select Saturdays’ for a free yoga class. Check the Mindbody Live Schedule and Facebook Events page for class dates.
 
The yoga teacher offering this class and often a second teacher supporting, have generously volunteered their time so that we are able to again have free class!
 
This class is not intended to only try once, you may attend as often as you wish and are not required to attend any other classes at Studio B if that is not in your budget. Offering this class to the community of Chilliwack is very special to us and we are so happy that yoga at Studio B is accessbile to everyone, please join us!
 
At Studio B Yoga we encourage a mindful and balanced lifestyle and believe yoga should be available to anyone. Gently flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture. You are welcome to join this free class every week or experience a variety of other classes Studio B Yoga has to offer.
 
You can register via the link above or with the Studio B Yoga APP or at the studio!!!
 
We have all the mats and props you may need for the class and we ask that you arrive 10-15 minutes early to sign a waiver if it is your first class, and get settled. Please refer to our studio page for other frequently asked questions and studio courtesy information you may have regarding this class and our facility. Ages 12-15 are welcome to participate with a parent or guardian and must adhere to our youth commitment courtesy, please email info@studiobyoga.ca for details.
Mar
7
Sat
Free Community Yoga Class @ Studio b Yoga & More
Mar 7 @ 12:00 pm – 1:00 pm
Free Community Yoga Class @ Studio b Yoga & More
We are so happy to bring back the community class a few times a month! Join us at noon on select Saturdays’ for a free yoga class. Check the Mindbody Live Schedule and Facebook Events page for class dates.
 
The yoga teacher offering this class and often a second teacher supporting, have generously volunteered their time so that we are able to again have free class!
 
This class is not intended to only try once, you may attend as often as you wish and are not required to attend any other classes at Studio B if that is not in your budget. Offering this class to the community of Chilliwack is very special to us and we are so happy that yoga at Studio B is accessbile to everyone, please join us!
 
At Studio B Yoga we encourage a mindful and balanced lifestyle and believe yoga should be available to anyone. Gently flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture. You are welcome to join this free class every week or experience a variety of other classes Studio B Yoga has to offer.
 
You can register via the link above or with the Studio B Yoga APP or at the studio!!!
 
We have all the mats and props you may need for the class and we ask that you arrive 10-15 minutes early to sign a waiver if it is your first class, and get settled. Please refer to our studio page for other frequently asked questions and studio courtesy information you may have regarding this class and our facility. Ages 12-15 are welcome to participate with a parent or guardian and must adhere to our youth commitment courtesy, please email info@studiobyoga.ca for details.

Yoga Chilliwack

We offer classes 7 days a week 6am-9pm, daily classes times and types will vary, check our live schedule.  Studio B Yoga Chilliwack offers a variety of styles of Yoga, as well as Pilates, Ballet Fit, Dance and Children’s Yoga and Dance.
Studio B Yoga

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