Christians May be conflicted about or have strong feelings towards meditation. A biblical perspective of meditation will be offered and a discussion of how biblical ideas differ from eastern perspectives. spiritual strongholds and protection will be discussed, as well the importance of prayer and how prayer differs from meditation. The concept of mindfulness will also be discussed. Students will be offered an opportunity to participate in two different biblical guided meditations. This workshop is geared not only towards Christian students, their families and friends but also yoga teachers who want a better understanding of traditional Mosaic law in order to make classes for inclusive for students of Christian faith. Dec 14th 123-230pm $25 early bird until Dec 6th, $30 there after

 

Mom + Baby Yoga 

Moms need a place to go with their baby to move their bodies, breathe, connect and apply self-care. 

This series is designed for moms that have given their body, mind and heart, time to heal after birth and who’s babies have become mobile.
Classes build off of the self-care and healing focus of the Postpartum Yoga + Support series, however, will also help to build a little more strength and stamina and increase circulation and energy. 

You can expect to safely incorporate a little yoga flow movement and finish off with deep stretching and restful relaxation to provide balance the body and mind.

Focus is placed on mom (because moms need it most) with some opportunities to incorporate babies into the practice.  Classes are relaxed, casual and social, where all of the babies at some point cry, make sounds, crawl on other people’s mats and touch things, leave food crumbs on the floor and it’s all ok !!  Please feel free to bring anything (snacks, toys, etc) that you need for your baby. 

Date/Time: 

Thursdays at 1-2pm

January 9th – February 6th

Investment: 

$85 for 5 classes |pre registration is required*

$20 Drop In | if space permits 

*Please note: no refunds, make up classes, or carry overs

 

Prenatal Yoga + Support

Nicole’s intention is to provide you with exceptional guidance and address your individual needs in a supportive setting where you can build a strong foundation, prepare for and celebrate your journey into motherhood.

With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth education and heart to support you throughout your pregnancy, and prepare you for birth and beyond. Her additional training in Fertility and Postpartum Yoga give her the expertise in keeping your entire journey in mind.

Classes will include breathwork, energy work, meditation, as well as, a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. 

This is a great opportunity for you to experience the benefits of yoga, practice self-care, build confidence, self-awareness and connections with other women.

All trimester and fitness levels welcome and no previous yoga experience necessary.

This series will include:

• discussion on anatomy, wellness and nutrition
• developing mindfulness and greater mind/body awareness
• therapeutic applications to relieve common pregnancy discomforts 
• an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to support your body in pregnancy and in postpartum
• stress reduction and deep relaxation using guided meditation and breathing techniques
• creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
• preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
• addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
• building connections with your baby and moms-to-be

Dates + Time:

Fridays at 7 to 815pm

January 10th – February 7th

Investment: 

$85 for 5 classes |pre registration is required*

$20 Drop In | if space permits 

 

*Please note: no refunds, make up classes, or carry overs