Events Calendar – Yoga Chilliwack

Jan
9
Thu
January Postpartum Yoga Series with Nicole @ Studio b Yoga & More
Jan 9 @ 11:45 am – Feb 6 @ 12:45 pm
January Postpartum Yoga Series with Nicole @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Postpartum Yoga + Support These classes are designed to nurture mom through the delicate 4th trimester, known as, the postpartum stage with a more conscious approach to healing after birth. Through awareness, patience, movement, breath and meditation, you will get the opportunity to safely rebuild strength & stamina, relieve physical & emotional tension, and restore your energy level in an environment that promotes self-care.  Babies in the pre-crawling stage are welcomed with the opportunity to be included, however, emphasis is primarily placed on mom (because moms need it most).  Come and share your experience, connect and support one another in community as we celebrate motherhood. Classes are relaxed, casual and social, where all of the babies at some point will cry, need to be fed, changed, and held and it’s all ok !!  Please feel free to bring anything that you need for you and your baby to feel comfortable. No previous yoga experience necessary. Best suited for women as early as 4-6 weeks after giving birth.  For Mothers with babies 6 months old and beyond or if your baby is now mobile, you may join Mom + Baby Yoga at 1pm This series will help to:
  • Celebrate motherhood 
  • Create a new foundation for better wellness & health
  • Promote body positivity, release expectations and develop self-care practices
  • Restore mental & emotional balance (prevent/cope with postpartum depression)
  • Deepen the bond with your baby
  • Build a community of support and friendship with like minded women
  • Reduce fatigue and increase energy & vitality
  • Stabilize loose joints and ligaments (hormone relaxin is still present in the body)
  • Re-train & tone the abdominal wall and aid in closing separation
  • Strengthen the pelvic floor and prevent incontinence and prolapse
  • Realign the spine and improve posture
  • Relieve physical tension in the neck, shoulders and back (due to nursing and carrying your baby)
Date/Time:  Thursdays at 11:45am – 12:45pm January 9th – February 6th Investment:  $85 for 5 classes | pre registration is required* $20 Drop In | if space permits  *Please note: no refunds, make up classes, or carry overs*
January Mom and Baby Yoga with Nicole @ Studio b Yoga & More
Jan 9 @ 1:00 pm – Feb 6 @ 2:00 pm
January Mom and Baby Yoga with Nicole @ Studio b Yoga & More

Mom + Baby Yoga 

Moms need a place to go with their baby to move their bodies, breathe, connect and apply self-care. 

This series is designed for moms that have given their body, mind and heart, time to heal after birth and who’s babies have become mobile.
Classes build off of the self-care and healing focus of the Postpartum Yoga + Support series, however, will also help to build a little more strength and stamina and increase circulation and energy. 

You can expect to safely incorporate a little yoga flow movement and finish off with deep stretching and restful relaxation to provide balance the body and mind.

Focus is placed on mom (because moms need it most) with some opportunities to incorporate babies into the practice.  Classes are relaxed, casual and social, where all of the babies at some point cry, make sounds, crawl on other people’s mats and touch things, leave food crumbs on the floor and it’s all ok !!  Please feel free to bring anything (snacks, toys, etc) that you need for your baby. 

Date/Time: 

Thursdays at 1-2pm

January 9th – February 6th

Investment: 

$85 for 5 classes |pre registration is required*

$20 Drop In | if space permits 

*Please note: no refunds, make up classes, or carry overs

 

Jan
10
Fri
January Prenatal Yoga & More Series with Nicole @ Studio b Yoga & More
Jan 10 @ 7:00 pm – Feb 7 @ 8:15 pm
January Prenatal Yoga & More Series with Nicole @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Prenatal Yoga + Support

Nicole’s intention is to provide you with exceptional guidance and address your individual needs in a supportive setting where you can build a strong foundation, prepare for and celebrate your journey into motherhood.

With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth education and heart to support you throughout your pregnancy, and prepare you for birth and beyond. Her additional training in Fertility and Postpartum Yoga give her the expertise in keeping your entire journey in mind.

Classes will include breathwork, energy work, meditation, as well as, a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. 

This is a great opportunity for you to experience the benefits of yoga, practice self-care, build confidence, self-awareness and connections with other women.

All trimester and fitness levels welcome and no previous yoga experience necessary.

This series will include:

  • discussion on anatomy, wellness and nutrition
  • developing mindfulness and greater mind/body awareness
  • therapeutic applications to relieve common pregnancy discomforts 
  • an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to support your body in pregnancy and in postpartum
  • stress reduction and deep relaxation using guided meditation and breathing techniques
  • creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
  • preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
  • addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
  • building connections with your baby and moms-to-be

Dates + Time:

Fridays at 7 to 815pm

January 10th – February 7th

Investment: 

$85 for 5 classes |pre registration is required*

$20 Drop In | if space permits 

 

*Please note: no refunds, make up classes, or carry overs

 

Jan
11
Sat
Meditation for Pain Relief with Monica @ Studio b Yoga & More
Jan 11 @ 1:30 pm – 3:30 pm
Meditation for Pain Relief with Monica @ Studio b Yoga & More
This workshop will assist students who are dealing with either acute or chronic pain issues (and their friends and family) how to participate in meditation as a self care practice. Students will be introduced to Buddhist philosophy surrounding suffering and pain relief and learn “tips and tricks” of a good meditation practice which keep in mind the limitations of pain issues. students will be introduced to two different non-seated meditation techniques which can assist in a pain relief regime. Other pain relief and self care options will also be discussed.
Saturday Jan 11th
130-330
$25 early bird until Jan 1st, $30 there after

Yoga Chilliwack

We offer classes 7 days a week 6am-9pm, daily classes times and types will vary, check our live schedule.  Studio B Yoga Chilliwack offers a variety of styles of Yoga, as well as Pilates, Ballet Fit, Dance and Children’s Yoga and Dance.
Studio B Yoga

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