Yoga found Sarah Chalk as she was completing her university degree in Ottawa Ontario. Feeling slightly lost inside and disconnected from her physical and spiritual being, Sarah found connection and meaning making through the practice of Yoga. Sarah moved to Chilliwack from Ontario in 2011 and started working full-time as a Mental Health Therapist. A few years in, she started to feel the signs of burnout and depression and decided to reconnect with yoga and treat it not just as a physical practice, but as a way of life. Sarah graduated with her 200RYT Teacher Training through Open Source Yoga with Dan Clement in June 2015 with no intention of teaching, but after falling back in love with the practice, teaching would be away to share this passion with others; a way of giving back. Sarah is excited to keep learning and share her practice with her clients and students as a way to invite others to build their own practice around authenticity and self-compassion. For Sarah, yoga is away in creating and sustaining self and other-awareness, to create meaningful intentions in practice and in every day life, to step into the body from a place of love, to build compassionate connections, and to live a mindful and authentic life.
Chilliwack Yoga Teachers
We offer classes 7 days a week 6am-9pm, daily classes times and types will vary. Studio B offers a variety of styles of Yoga, as well as Pilates, Barre, Dance and Children’s Yoga and Dance.